Explore Challenge Accepted, 30 Day Challenge and more!

Brazilian Butt Workout 20 Squats 20 Plie Squats 20 Donkey Kicks per side 20 Fire Hydrants per side 20 Circling Donkey Kick(made this name up) per side 30 Alternating Split Jumps 30 Alternating Sliders 30 Hips Lifts 20 Lunges Kicks per side [do whole thing

Workouts should be challenging! If you're not feeling the slight muscle burn and breathing hard you aren't working hard enough!

Workouts should be challenging! If you're not feeling the slight muscle burn and breathing hard you aren't working hard enough!

a travel workout.....hhhahahah..like I workout when I travel!  Now I don't have any excuse! :0

a travel workout.....hhhahahah..like I workout when I travel! Now I don't have any excuse! :0

I will be doing this challenge for the month of September.  Who is going to join me?  (are you brave enough to take a 'before' photo... just for YOUSELF)?

I will be doing this challenge for the month of September. Who is going to join me? (are you brave enough to take a 'before' photo... just for YOUSELF)?

Maybe you don't have time for a full workout so here are some one song workouts that get the job done! Give your all for one song! - Perfect!

Bigger Butt Exercises: How to get a Round Butt Guaranteed

Maybe you don't have time for a full workout so here are some one song workouts that get the job done! Give your all for one song! - Perfect!

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