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Here is the full Ab Workout to go with the 30 day squat challenge !

Glute Bridge I do these with my trainer!

from Lauren Conrad

Fit Tip: Boost Your Metabolism

5 Ways to Boost Your Metabolism // everything you need to know just in time for Summer

Image on Hiit Blog

from Berry

Daily Motivation (16 photos)

...every time I run shuttles.

from Berry

Daily motivation (25 photos)

16 oz of water every morning helps increase your metabolism by 24 percent for the next 90 minutes. Also, muscle cells grow faster when they're hydrated. Drink at lease one gallon of water through the course of the day :)