How to Plan Macro Nutrition Meals. If you're following a macro nutrition plan, but struggling with how to plan your meals (or how to adjust your favorite recipes), this resource is for you! I'll walk you through how to plan your meals according to your macro goals, so you can stick with your plan and overcome the frustration.
If you're tried losing weight, you know that it's not only hard, but it's also annoying. You have to keep track of everything you eat, cut all your favorite foods out of your life and skip meals.That's why Bob Harper's approach to weight loss is so great: it doesn't