The saying "mind over matter" may have been proven right again. Researchers at Georgetown University Medical Center recently spearheaded a study utilizing 89 patients to discover whether stress can be reduced by mental power alone. Here's how to beat stress with mindfulness meditation.
7 Day Ab Challenge (Muffin Top Shredder Workout) - If you want to get rid of muffin top this 7 day ab challenge will do wonders for your waist. If you don't want to do a 30 day muffin top challenge you can do this instead :)