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Project 52 - Week 28 - Push Up | Flickr - Photo Sharing!

from POPSUGAR Fitness


printout: 6 core workouts. no equipment needed

The next best thing to your own private cycling studio.

from BuzzFeed

The Only 12 Exercises You Need To Get In Shape

The Only 12 Exercises You Need To Know To Get In Shape

from The Huffington Post

You're 5 Minutes Away From Abs Of Steel

Neila Rey's Five Minute Plank Workout...I'm not sure I could make it through this. At least not 5 minutes in a row...

Yang Style 24, Short Form or Simplified Form. (Taijiquan) Each move explained.

from Men's Health

15-Minute Workout: 3 Moves, 300 Muscles

300 muscles, 3 moves, 15 minutes. (Men's workout) - Did just after reading. Simple, doesn't take long. There is no excuses not to do this.

from HubPages

Chest Exercises That Build Chest Muscles Fast

Some of the exercises that Bradley Cooper had to do to bulk up his size to become the role of Chris Kyle