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Posterior Power Program - Get strong, shapely glutes. Great site for workouts

Posterior Power Program - Get strong, shapely glutes. Great site for workouts

Reverse Pec Deck

If you want to build strong, sculpted shoulders, you’ve got to be willing to work.

15-Minute Workout: Get a Lean Pilates Body

Lose Inches All Over

Bhangra Kick (FLASHMOB) - Aug 28th @ Unon Square Park ( Celebrate Indian Independence Day ) - YouTube

Bhangra Kick (FLASHMOB) - Aug 28th @ Unon Square Park ( Celebrate Indian Independence Day ) - YouTube

Try the modified V-up, an exercise from The Next Fitness Star finalist MC Barao: http://www.womenshealthmag.com/fitness/next-fitness-star-contestants?hmdfklhn

The Next Fitness Star Contestants

Modified V-Ups Sit on the floor, feet raised; pull your knees to your chest, then slowly extend both legs in front of you (a). Do 10 reps. Turn your knees to the right (b), and do 10 reps, then do 10 on the left side.

Welcome to the Age of the Fitness Snob

The Most Obese State in the U.S.

Welcome to the Age of the Fitness Snob.know how not to be one.

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