Holy Basil is great for reducing depression, stress and anxiety. It promotes health and wellbeing and protects the mind and body in very positive ways. A Pin Now, Read Later Article. For Optimum Health. #health #medicinalplant #holybasil
People who have fibromyalgia are vulnerable to a host of medical conditions. We've described some of the more common, but they are by no means the only ones. In addition, you may experience some other symptoms: Dry eyes and mouth Numbness or tingling Chronic yeast infections Sensitive skin and rashes Anxiety
Breaking Emotional Eating: .......And losing my dependence on emotional eating brought me so much more than a healthier-weight body. Along the way, I discovered I'd replaced the "benefits" I'd received from emotional eating and being fat with real benefits, including real feelings and wonderful friends, that added up to being -- really alive. Diana
Bibliotherapy: Doctors Are Now Prescribing Books to Treat Depression. It would be sort of intriguing and helpful to have some lists of books you might 'prescribe' for certain moods, life stages, or challenges.
Why Are America’s Postpartum Practices So Rough on New Mothers? I live in the UK and feel this is a similar experience, despite a longer maternity leave being available. It's about being supported and cared for in the first 40 days. Really good for new mums to pass on to loved ones - or to convince them to hire a doula. "...most other cultures allow for an extended period of pampering and rest."