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Feeling back on track finally after running my Half Marathon. PiYo 6 days a week and eating based on the 21 Day Fix meal plan I'm feeling energized and like myself again!!! Here is a recap of my meals this week (I eat the same meals all week with the exception of dinner) by thefreckledfitgirl

Feeling back on track finally after running my Half Marathon. PiYo 6 days a week and eating based on the 21 Day Fix meal plan I'm feeling energized and like myself again!!! Here is a recap of my meals this week (I eat the same meals all week with the exception of dinner) by thefreckledfitgirl

Simple & Healthy Chicken Sweet Potato Bake | 6 cloves garlic, diced 1 extra large sweet potato, cut into 1-inch pieces 1½ cup roughly diced onion 1 lb raw chicken breast, cut into 1-inch pieces 2 cups carrots, cut into 1-inch pieces 1 tsp dried rosemary 1 lb broccoli, steamed ½ cup parmesan

Simple & Healthy Chicken Sweet Potato Bake

Do you know what you should eat for a big training day? How about for a marathon or other race? Here are some pro tips to help you achieve any goals you set this summer!

Eating for a Marathon: How to Fuel During Training and on Race Day

Kyle Pfaffenbach is sharing his best tips on eating for a marathon, including what to eat during marathon training and on race day!

Marathon day is getting closer! Time to start thinking about what to eat before the race. We have our pre race meal set, but what about the rest of the week? This article gives ideas of exactly what you should eat (with an actual list of foods to eat!) during the week leading up to and morning of the Marathon.

What to eat before a Marathon

The most common running question I get from both beginner and veteran marathoners alike is: “What should I eat during the week and the morning of the Marathon

The key to losing weight by running is mixing up your runs, and eating strategically before and after a run. Read our guide here!

Running for Weight Loss: an Efficient Way to Burn Calories

Running to Lose Weight - The key to losing weight by running is mixing up your runs, and eating strategically before and after a run. Read our guide here! - Learn how to lose weight running

Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)

Running Program for Absolute Beginners

Health Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be.

What to Eat Before a Half Marathon // Lauren Lives Healthy

What to Eat Before a Half Marathon // Lauren Lives Healthy 492 69 4 Lauren Lives Healthy Fitness & Workouts with Girls Gone Sporty Ambassadors Lauren Lives Healthy magazine // Magazine // Magazine :)

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend!

What Happens to Your Body During a Run?

According to Running USA’s latest State of the Sport Report, there were million finishers in domestic races in and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …

What to Eat Before A Long Run. 10 pre-long run meal ideas for marathon training.

What to Eat Before a Long Run

If you are marathon training and wondering what to eat before your next long run, look no further. Here are 10 pre-long run meals to try.

Exactly What to Eat the Week Leading Up to a 10-K

Exactly What to Eat the Week Leading Up to a 10-K

Exactly What to Eat the Week Leading Up to a - Because your training plan is only part of how you perform on race day.

This is what you should be eating while training for 13.1.

Sustainably Sourced Foods and the natural way of eating. A huge culinary trend with chefs opting to use locally sourced ingredients and many of them growing the some of the ingredients themselves

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