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you're so hard on yourself. take a moment. sit back. marvel at your life: at the grief that softened you, at the heartache that wisened you, at the suffering that strengthened you. despite everything, you still grow. be proud of this.

from Tastes of Health

Detox - what are the benefits and what should you eat? (Part I

"We can let the circumstances of our lives HARDEN us so that we become increasingly resentful and afraid, or we can let them SOFTEN us, and make us kinder. You ALWAYS have the choice." Dalai Lama <3

from Metta Refuge

Breathing in Peace-Breathing out Love (music)

"As a mother would risk her life to protect her child, her only child, even so should one cultivate a limitless heart with regard to all beings. So with a boundless heart should one cherish all living beings; radiating kindness over the entire world." The Buddha, Sutta Nipata I, 8