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Target specfic muscle groups jumping rope
Try mixing in these 6️⃣ jump rope dills in your workouts. They will all help improve your muscular endurance, balance, and coordination and target certain muscles groups. How do you maximize your #jumpropeworkouts to target more muscles group and calories burn? Use a weighted jump rope. It will strengthen your lower body, while also engaging your entire upper body to control the force when you swing the rope. Tap the pin for my FAV jump rope set. 🤗
