Pinterest
kale, pineapple, berries, mango, papaya, strawberry yogurt, and coconut juice smoothie

kale, pineapple, berries, mango, papaya, strawberry yogurt, and coconut juice smoothie

my first smoothie I made at home  kale, banana, mango, papaya, pineapple, berries, grapes, coconut milk

my first smoothie I made at home kale, banana, mango, papaya, pineapple, berries, grapes, coconut milk

no exercise today but am having a banana, strawberry, coconut milk smoothie

no exercise today but am having a banana, strawberry, coconut milk smoothie

Single-Serve Strawberry Cheesecake Sandwich - Only 190 calories per serving + 8 grams of protein!

Single-Serve Strawberry Cheesecake Sandwich - Only 190 calories per serving + 8 grams of protein!

Similar to bibimbap, this dish is a collection of separately-prepared ingredients served over rice. While it’s delicious with just the black-eyed peas and kale, I suggest adding a third component, such as the bean sprouts salad, shown, or Korean-Style Cucumber Salad.

Korean-Inspired Black-eyed Peas and Kale Bowl

Similar to bibimbap, this dish is a collection of separately-prepared ingredients served over rice. While it’s delicious with just the black-eyed peas and kale, I suggest adding a third component, such as the bean sprouts salad, shown, or Korean-Style Cucumber Salad.

Restaurant style Hummus (that creamy texture is the product of a process, not an ingredient!)

Restaurant style Hummus (that creamy texture is the product of a process, not an ingredient!)

Curried Coconut Quinoa and Greens with Roasted Cauliflower - cookieandkate.com #vegan #glutenfree

Curried Coconut Quinoa and Greens with Roasted Cauliflower

Curried Coconut Quinoa and Greens with Roasted Cauliflower - cookieandkate.com #vegan #glutenfree

I've discovered a foolproof way to make kale chips. How many times have you burned the kale chips because you weren't watching them carefully enough? I'm sure I'm not the only one!   Heat your oven up to 425F, get the kale ready (washed, shreddded, spun, coated with fat & salted or seasoned) then the minute you put the kale into the oven turn the oven OFF.   Let the kale sit in the oven for 15-20 minutes. Result: perfect evenly cooked crisp kale chips. Nothing burned.

Kale Chips

I've discovered a foolproof way to make kale chips. How many times have you burned the kale chips because you weren't watching them carefully enough? I'm sure I'm not the only one! Heat your oven up to 425F, get the kale ready (washed, shreddded, spun, coated with fat & salted or seasoned) then the minute you put the kale into the oven turn the oven OFF. Let the kale sit in the oven for 15-20 minutes. Result: perfect evenly cooked crisp kale chips. Nothing burned.

Shrimp and Chorizo Paella. I use turkey smoked sausage and yellow rice in this recipe.

Shrimp and Chorizo Paella

Shrimp and Chorizo Paella. I use turkey smoked sausage and yellow rice in this recipe.

Purple cabbage with lime juice and a pinch of salt

Purple cabbage with lime juice and a pinch of salt

Roasted Chicken Recipe with Deep Onion-Garlic Gravy | cookincanuck.com #glutenfree #chicken #lowcarb

Roasted Chicken Recipe with Deep Onion-Garlic Gravy

Roasted Chicken Recipe with Deep Onion-Garlic Gravy | cookincanuck.com #glutenfree #chicken #lowcarb

My puppy eating kale she likes it as much as I do

My puppy eating kale she likes it as much as I do

Garlic Chicken & Kale Spaghetti I can use gluten free noodles by laurenslatest #Chicken #Kale #Pasta

Garlic Chicken & Kale Spaghetti

Garlic Chicken & Kale Spaghetti I can use gluten free noodles by laurenslatest #Chicken #Kale #Pasta