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Muffin Top Exercises

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time!

Beach Body Pilates! - add intensity to your Pilates practice with this workout to tone and tighten all over for a bikini ready body!

Beach Body Pilates! •

Beach Body Pilates! - add intensity to your Pilates practice with this workout to tone and tighten all over for a bikini ready body!

Tanya burrs figure. I will never be really skinny so I'm aiming for this!

Because Tracy Anderson knows best. Here are 5 of the star trainer's fave exercises to work off your waist. | Health.com

5 Exercises to Work Off Your Waist

Because Tracy Anderson knows best. Here are 5 of the star trainer's fave exercises to work off your waist. | Health.com

High Waisted

Swimwear during this time almost always included a higher waistline to emphasis the shape of a women's body. Variations of bottoms of the suits were either flowy and ruffly or tight and form fitting.

hiit, interval training, how to burn fat, running, elliptical workout

Workout I Did: Rowing and Planks

Row, row, row your body fit with this workout! Rowing can be a challenge, but we think you're up for it!

Beach Body Bench Workout ☀ a full body workout that will get you bikini ready in no time!

Beach Body Bench Workout ☀ •

Beach Body Bench Workout ☀ a full body workout that will get you bikini ready in no time!

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