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Save this 21 day self-care challenge to help you feel your best by doing daily things that make you feel great!

Be Your Best You With This Simple 21-Day Self-Care Challenge

6 types of self care

6 types of self care

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety. #MostEffectiveDetoxDiet

When you’re a nervous person, sometimes it’s hard to explain or control your anxiety. Nervousness is a healthy emotion, but for many people, it’s difficult to

- Introverts heal and energize from alone time. Embrace solitude and often avoid contact with other people, even if they possess good social skills. Socializing quickly drains their energy, requiring more alone time to rejuvenate them.

Surprising Facts About Anxiety Disorders � 7 Ways to Cope

What You Should Know About Anxiety Disorders (Infographic). I have generalized anxiety disorder, panic disorder, social anxiety disorder, specific phobias, and occasional post-traumatic stress disorder if something triggers it.

Replace negative self talk with positive, kind, uplifting words you can say to yourself everyday. Simply Step towards confidence and better self esteem with these words. Set up a session at http://simplystepping.com/one-on-one-supportive-sessions/ for per

Be Your Own Best Friend

Replace negative self talk with positive, kind, uplifting words you can say to yourself everyday. Simply Step towards confidence and better self esteem with these words.

Help Your Self Out.

It's important to know that self care is more than taking a bubble bath and reading a book.<<<<<<<<<<< take care of yourself you deserve it!

11 Illustrations That Show How It Feels To Live With Anxiety And Depression (By Gemma Correll) - 9GAG #PanicAttackDrawing

11 Illustrations That Show How It Feels To Live With Anxiety And Depression (By Gemma Correll)

11 Illustrations That Show How It Feels To Live With Anxiety And Depression (By Gemma Correll) - 9GAG #PanicAttackDrawing

I hope I can recognize the depression and remember these things to say.

JUST A NOTE. I love this quote.I have PTSD. Unless you 'know' what its like, some people do not feel comfortable being touched. I know, I feel extreme anxiety. Please fight and get help!

self care

self care

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