- Introverts heal and energize from alone time. Embrace solitude and often avoid contact with other people, even if they possess good social skills. Socializing quickly drains their energy, requiring more alone time to rejuvenate them.
What You Should Know About Anxiety Disorders (Infographic). I have generalized anxiety disorder, panic disorder, social anxiety disorder, specific phobias, and occasional post-traumatic stress disorder if something triggers it.