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My THM friendly Pumpkin Spice Latte is the perfect thing to whip up if you're in the mood for something "Fall".

My Single Serve Pumpkin Spice Latte is an easy drink to whip up when you want something "Fall". This version is low-carb, sugar-free and THM:S!

Pumpkin Spice Latte (Sugar Free, Low Carb, THM-S)…

A delicious pumpkin spice latte filled to the brim with health-promoting benefits! A good dose of MCT oil and coconut oil, plus all the flavors of fall!

Pumpkin Spice Latte Recipe. I just made this. Yum!  This is the best homemade version I've tried.  It's delicious! Some previous recipes, including a crock pot version, were terrible.  I don't like overly sweet coffee though, so next time I will leave out the brown sugar.

This is the best homemade version I've tried. Some previous recipes, including a crock pot version, were terrible. I don't like overly sweet coffee though, so next time I will leave out

Saffron Milk Tea: A Recipe for Depression and General Wellness - Eat Beautiful

Saffron Milk Tea is an Indian healing beverage. This nourishing version includes raw milk, (although I include a dairy-free variation). It is wonderful to drink before bed to help with depression and insomnia. Also helps with circulation.

Low-Carb Pumpkin Spice Latte - take a break from Starbucks and make this healthy version instead! Low-Carb, works for Trim Healthy mama

Low Carb Pumpkin Spice Latte (THM S)

Low-Carb Pumpkin Spice Latte - take a break from Starbucks and make this healthy version instead! Low-Carb, works for Trim Healthy mama (I 4 timesed the recipe, added 2 cups almond milk, tsp gluccomannan, and tsp stevia)

Frozen Eggnog {Low-carb, Sugar-free, THM:S}...here's a healthy version of a Thomas family Christmas Eve tradition.  Ditch the store-bought junk.  Ugh, that stuff is nasty.

Frozen Eggnog {Low-carb, Sugar-free, THM:S}.here's a healthy version of a Thomas family Christmas Eve tradition. Ditch the store-bought junk. Ugh, that stuff is nasty.

Paleo Pumpkin Spice  #paleopantryideas

Here is the recipe so that you can make a delicious paleo pumpkin spice latte at home! It is easy to make and grain free, gluten free and dairy free!

My Pumpkin Pie Dump Cake is like a pumpkin pie & a crumb cake got married & had a baby. It is more cakey than a custard but more custardy than a cake. Yum. Low Carb, Sugar Free, Grain Free, Gluten Free, THM S.

My Pumpkin Pie Dump Cake is like a pumpkin pie a crumb cake got married had a baby. It is more cakey than a custard but more custardy than a cake. Low Carb, Sugar Free, Grain Free, Gluten Free, THM S.

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