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pregnant woman doing yoga exercises for an easier labor and birth

Pin on What To Expect When I'm Expecting

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theempoweredmama.com

Pregnancy Exercises For An Easier Labour And Birth

Labour and birth can be likened to running a marathon. You wouldn't just rock up on the day and hope you make it to the finish line. You wouldn't prepare yourself mentally, but completely skip the physical prep.

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theempoweredmama

The Empowered Mama Project

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