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Targeting seasonal problems and using seasonal ingredients, Amelia is on a mission – to wean us all off eating ready-made, additive-crammed foods and help us rediscover the joys of cooking and eating fresh, healthy ingredients.

Targeting seasonal problems and using seasonal ingredients, Amelia is on a mission – to wean us all off eating ready-made, additive-crammed foods and help us rediscover the joys of cooking and eating fresh, healthy ingredients.

Winter is the perfect time for brisk, warmly-wrapped-up walks and one-pot meals. It’s also a time for indulgence of the body and the soul, and a bit of rejuvenating hibernation. This e-short offers invaluable, practical advice on winter nutrition, with a focus on maintaining a healthy, enjoyable and sustainable lifestyle.

Winter is the perfect time for brisk, warmly-wrapped-up walks and one-pot meals. It’s also a time for indulgence of the body and the soul, and a bit of rejuvenating hibernation. This e-short offers invaluable, practical advice on winter nutrition, with a focus on maintaining a healthy, enjoyable and sustainable lifestyle.

The third of four seasonal e-shorts from London-based nutritional therapist Amelia Freer. In this book she offers simple changes to your diet and lifestyle to help you look and feel amazing, even as the days become shorter and colder and you start craving comfort food.

The third of four seasonal e-shorts from London-based nutritional therapist Amelia Freer. In this book she offers simple changes to your diet and lifestyle to help you look and feel amazing, even as the days become shorter and colder and you start craving comfort food.

Freer Nutrition - Nutritional Therapy Practice - learn how to eat for the benefit of your health without compromising the pleasure of good food. Notting Hill, London, W11. www.freernutrition.com

Freer Nutrition - Nutritional Therapy Practice - learn how to eat for the benefit of your health without compromising the pleasure of good food. Notting Hill, London, W11. www.freernutrition.com

Amelia Freer brings a fresh and unique voice to the field of holistic health. In this new edition of Eat. Nourish. Glow. she explain her 10 steps to healthy eating and provides over 25 enticing recipes

Amelia Freer brings a fresh and unique voice to the field of holistic health. In this new edition of Eat. Nourish. Glow. she explain her 10 steps to healthy eating and provides over 25 enticing recipes

Try this three-ingredient avocado pudding. All it requires is one whole avocado, a cup of coconut milk, and two teaspoons of manuka honey, blended until smooth.

Could You Handle Kourtney Kardashian's Intense Diet?

Try this three-ingredient avocado pudding. All it requires is one whole avocado, a cup of coconut milk, and two teaspoons of manuka honey, blended until smooth.

10 Health Benefits of Avocados | www.thepaleomama.com  Love Avocados! I eat one daily :)

10 Health Benefits of Avocados

10 Health Benefits of Avocados | www.thepaleomama.com Love Avocados! I eat one daily :)

The second of four seasonal e-shorts from London-based nutritional therapist Amelia Freer. Forget fad diets, now is the time to make a lasting change and develop a healthy, clean and sustainable relationship with food.Being healthy is a way of life, but it doesn’t have to be about denying yourself. Amelia Freer loves food and encourages a positive and realistic approach to healthy eating..

The second of four seasonal e-shorts from London-based nutritional therapist Amelia Freer. Forget fad diets, now is the time to make a lasting change and develop a healthy, clean and sustainable relationship with food.Being healthy is a way of life, but it doesn’t have to be about denying yourself. Amelia Freer loves food and encourages a positive and realistic approach to healthy eating..

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