Targeting seasonal problems and using seasonal ingredients, Amelia is on a mission – to wean us all off eating ready-made, additive-crammed foods and help us rediscover the joys of cooking and eating fresh, healthy ingredients.
Did you know the pits (or seeds) from avocados are nutritional powerhouses? Here's how to eat them or, if you'd rather, use them around the house so you get every penny's worth from this delicious but pricey fruit! via @HousewifeHowTos
How to Get rid of Gluten.... Rather than browsing the "Gluten free" isle spt for foods natutally gluten free. Salads , poached eggs , nuts , seeds , salmon , steak , poultry or prawns for instance. Focus on foods you can eat rather than worrying about what you give up.
Amelia Freer brings a fresh and unique voice to the field of holistic health. In this new edition of Eat. Nourish. Glow. she explain her 10 steps to healthy eating and provides over 25 enticing recipes
The YALSA Teens’ Top Ten is a teen choice list where every title is nominated and voted on by teens! 2013 nominees include Bitterblue, Code Name Verity, Seraphina, The Raven Boys, Every Day, Insurgent, and more