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Targeting seasonal problems and using seasonal ingredients, Amelia is on a mission – to wean us all off eating ready-made, additive-crammed foods and help us rediscover the joys of cooking and eating fresh, healthy ingredients.

Targeting seasonal problems and using seasonal ingredients, Amelia is on a mission – to wean us all off eating ready-made, additive-crammed foods and help us rediscover the joys of cooking and eating fresh, healthy ingredients.

Whole Foods Inspired Layered Salad with Orange Ginger Dressing — Oh She Glows

Make Ahead Layered Salad With Oil-Free Orange Ginger Dressing

Whole Foods Inspired Layered Salad with Orange Ginger Dressing — Oh She Glows

The Everyday Goodness Bowl - a big bowl of good-for-you-ingredients - from The Glowing Fridge

The Everyday Goodness Bowl

The Everyday Goodness Bowl - a big bowl of good-for-you-ingredients - from The Glowing Fridge

Brown avocados are a thing of the past! Here's the trick that REALLY works to keep them fresh and green for longer!

How to Keep Avocados from Turning Brown

Brown avocados are a thing of the past! Here's the trick that REALLY works to keep them fresh and green for longer!

Fresh Basil Cucumber Salad with a Creamy Lemon Dressing. Vegan and gluten free. Light, healthy, crunchy and nourishing. Hydrating and great for youthful, glowing skin! From The Glowing Fridge.

Basil Cucumber Salad

Fresh Basil Cucumber Salad with a Creamy Lemon Dressing. Vegan and gluten free. Light, healthy, crunchy and nourishing. Hydrating and great for youthful, glowing skin! From The Glowing Fridge.

The second of four seasonal e-shorts from London-based nutritional therapist Amelia Freer. Forget fad diets, now is the time to make a lasting change and develop a healthy, clean and sustainable relationship with food.Being healthy is a way of life, but it doesn’t have to be about denying yourself. Amelia Freer loves food and encourages a positive and realistic approach to healthy eating..

The second of four seasonal e-shorts from London-based nutritional therapist Amelia Freer. Forget fad diets, now is the time to make a lasting change and develop a healthy, clean and sustainable relationship with food.Being healthy is a way of life, but it doesn’t have to be about denying yourself. Amelia Freer loves food and encourages a positive and realistic approach to healthy eating..

Clean up your act in just six weeks with Amelia Freer's nutritional guide to getting bikini-ready

Clean up your act in just six weeks with Amelia Freer's nutritional guide to getting bikini-ready

Winter is the perfect time for brisk, warmly-wrapped-up walks and one-pot meals. It’s also a time for indulgence of the body and the soul, and a bit of rejuvenating hibernation. This e-short offers invaluable, practical advice on winter nutrition, with a focus on maintaining a healthy, enjoyable and sustainable lifestyle.

Winter is the perfect time for brisk, warmly-wrapped-up walks and one-pot meals. It’s also a time for indulgence of the body and the soul, and a bit of rejuvenating hibernation. This e-short offers invaluable, practical advice on winter nutrition, with a focus on maintaining a healthy, enjoyable and sustainable lifestyle.

Symptoms of diabetes - Could I be showing symptoms of diabetes?      Answer: The three major symptoms of diabetes are extreme thirst or hunger, fatigue and itchy skin. Other common diabetes symptoms are weight loss, blurred vision, sores that don’t heal and increased urination, especially at night.     www.stlhomecare.com

Symptoms of diabetes - Could I be showing symptoms of diabetes? Answer: The three major symptoms of diabetes are extreme thirst or hunger, fatigue and itchy skin. Other common diabetes symptoms are weight loss, blurred vision, sores that don’t heal and increased urination, especially at night. www.stlhomecare.com

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