Targeting seasonal problems and using seasonal ingredients, Amelia is on a mission – to wean us all off eating ready-made, additive-crammed foods and help us rediscover the joys of cooking and eating fresh, healthy ingredients.
Make Ahead Layered Salad With Oil-Free Orange Ginger Dressing
The second of four seasonal e-shorts from London-based nutritional therapist Amelia Freer. Forget fad diets, now is the time to make a lasting change and develop a healthy, clean and sustainable relationship with food.Being healthy is a way of life, but it doesn’t have to be about denying yourself. Amelia Freer loves food and encourages a positive and realistic approach to healthy eating..
Winter is the perfect time for brisk, warmly-wrapped-up walks and one-pot meals. It’s also a time for indulgence of the body and the soul, and a bit of rejuvenating hibernation. This e-short offers invaluable, practical advice on winter nutrition, with a focus on maintaining a healthy, enjoyable and sustainable lifestyle.
Symptoms of diabetes - Could I be showing symptoms of diabetes? Answer: The three major symptoms of diabetes are extreme thirst or hunger, fatigue and itchy skin. Other common diabetes symptoms are weight loss, blurred vision, sores that don’t heal and increased urination, especially at night. www.stlhomecare.com