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Targeting seasonal problems and using seasonal ingredients, Amelia is on a mission – to wean us all off eating ready-made, additive-crammed foods and help us rediscover the joys of cooking and eating fresh, healthy ingredients.

Spring E-Short "Eat, Nourish, Glow" by Freer Nutrition. Thanks Amelia Freer for the realistic approach.

The Everyday Goodness Bowl - a big bowl of good-for-you-ingredients - from The Glowing Fridge.  Protein: chickpeas, opt. hemp hearts, sunflower seeds

The Everyday Goodness Bowl

The Everyday Goodness Bowl - a big power bowl of good-for-you plant based vegan ingredients. This power bowl will nourish and leave you glowing with health.

14 Lessons From Nutrition Expert, Amelia Freer - Becca Haf Blogs

14 Lessons From Nutrition Expert, Amelia Freer

Cutting out bread can be difficult but there's an easy way to replace it in your sandwiches. Amelia Freer's healthy but tasty lettuce wraps.

Nutritional therapist Amelia Freer whizzes up delicious salad dressings that deliver on flavour without needing the sugary carbs of shop-bought products

Fish kebabs from Eat Nourish Glow by Amelia Freer | Nutritional recipes | Food | redonline.co.uk

Salmon & Fennel Kebabs

These kebabs are super simple and full of colour - delicious on their own or with a fresh green salad. They make they make an ideal healthy barbecue option and would works just as well with prawns, chicken or…

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