Low Back Mobility Exercise | Back Pain Relief

💥Low Back Mobility💥 • - • ❤️ TAG or SHARE this post with someone who could benefit from it! • - • 🎥 Here are some of my "go-to" exercises to help work into lumbar (low back) flexion (rounding forward): • - • 1️⃣ Child's Pose • 2️⃣ Cat to Child's Pose • 3️⃣ Child's Pose to Side Bend • 4️⃣ Double Knee to Chest • - • 🎯 These exercises may be helpful for you if you find that the following movements/exercises are painful: • - • 🔹 Standing/walking • 🔹 Bending backwards • 🔹 Reaching overhead • 🔹 Sitting erect (not slouched) • - • 💥 These may also help if your low back just feels overall "stiff" (especially in the morning when you first wake up) • - • 🚨If you need an individualized plan to help you out with your back or any other injury/painful area, click on the ?