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Nina's trick

Nina's trick

Zoe's Aerial 20 by *Outbound on deviantART

Single footlock, single knee hook, second silk stretch. Zoe's Aerial 20 by *Outbound on deviantART

Tried it, didn't like it. Didn't feel very secure on the free leg, like I could slip at any moment.

Tried it, didn't like it. Didn't feel very secure on the free leg, like I could slip at any moment.

Urban Evolution is the East Coast's largest Parkour and Freerunning gym business. We also offer breakdancing, strength-training, gymnastics, aerials, and oth...

Urban Evolution is the East Coast's largest Parkour and Freerunning gym business. We also offer breakdancing, strength-training, gymnastics, aerials, and oth.

147 Likes, 10 Comments - Monique de Villier (@monique_cirque_life) on Instagram: “I really like this belay sequence from hip key that I saw @natacronin do. . . . . #aerial #silks…”

147 Likes, 10 Comments - Monique de Villier (@monique_cirque_life) on Instagram: “I really like this belay sequence from hip key that I saw @natacronin do. . . . . #aerial #silks…”

Optical flag

Optical flag

Amazon

Amazon

00:30; 3:40, 4:00; 5:30 new way to get into X at 4:00 ▶ Aerial Silks After 8 Months of Classes - YouTube

Interesting exit from double knee climb, and at there is an interesting entrance into ?

8 lock wrap

8 lock wrap

Tissu Routine - The Dog Days are Over - I love this song. Some good tricks and combos in this routine, too, I'll have to watch it a few more times...

beginner - intermediate routine, cute static choreography + lots of things I can do . good reference for sequencing

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