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Top 10 Diet Downfalls and How To Beat Them

from Fitwirr

Discover the Shocking Truth Behind the 3 Day Military Diet Plan

The shocking truth behind losing 10 pounds in 3 days with the Military diet. Have you ever wondered how it's possible to lose excess weight eating ice cream and hotdogs. Learn why the 3 Day diet is unhealthy and dangerous.

from Woman's Day

15 Foods You Should Never Eat. Ever.

FOODS YOU SHOULD NEVER EAT: rounded up the foods you should seriously never eat, most of which, are processed foods. "We really don't know what the long-term consequences of eating these science projects might be," says Rachel Harvest, a registered dietitian affiliated with Tournesol Wellness in New York. Click through to see how your diet and favorite foods compare to this list, and learn what you should cut out for good. Find more easy health and fitness tips and hacks at…


Pre-Workout & Post-Workout Snacks

Workout Balls. Pre & Post Workout recipes + a workout plan! | Food Savvy

Diet Foods That Don’t Help With Weight Loss

from The WHOot

Lose Weight For Your Body Shape An Easy Guide

30 Ways to Lose Weight Fast


100+ Things Nutritionists Do To Stay Slim

Free Newsletters

from Thirty Handmade Days

19 Deliciously Healthy Chicken Crockpot Freezer Meals

19 deliciously healthy chicken crockpot freezer meals - get on top of your meal planning! Free printable recipes and grocery list included.

from BuzzFeed

Here's A Two-Week Clean Eating Challenge That's Actually Delicious

Photo credit: Lauren Zaser / Justine Zwiebel / BuzzFeed