Super smoothie! Almond milk, Greek yogurt, frozen mixed berries, peaches and pineapple, spinach, avocado, banana, 1 tablespoon coconut oil, whey protein and fiber blend. I make these for breakfast a lot of days, or lunch or dinner!
6 Mistakes of Weight Training | healthylivinghowto.com Your body is very fragile and precious. Lots of people work out wrong ( wrong techniques, wrong amount of weight, number of sets). It's important to know these tips for weight training. Not only injury will be prevented but you will see better results.