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Super smoothie! Almond milk, Greek yogurt, frozen mixed berries, peaches and pineapple, spinach, avocado, banana, 1 tablespoon coconut oil, whey protein and fiber blend. I make these for breakfast a lot of days, or lunch or dinner!

from TrimmedandToned

Weight Loss Inspiration To Sculpted Bikini Competitor Terica Messmer Talks With T&T!

20 weeks Tips for transforming your body. Actually super helpful. Must Read!!..............this is a little more strenuous than I enjoy, but still good information.

from Fitness Magazine

Slimmer in 7 Days Workout

Slimmer in 7 Days Workout Our proven lean routine will help you shed inches all over -- fast. Muffin tops, meet your match.

from Shape Magazine

The Fastest Way to Lose Belly Fat

6 Mistakes of Weight Training | Your body is very fragile and precious. Lots of people work out wrong ( wrong techniques, wrong amount of weight, number of sets). It's important to know these tips for weight training. Not only injury will be prevented but you will see better results.

Day 1: Chest/Back/Abs/Cardio: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout cardio15 min Eliptical