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I have goals, damnit!

Workout Motivation: I have goals Damnit! Tone It Up Inspirational Fitness Quotes

Periodic Table of Exercise Ball Exercises

The Periodic Table of Exercise Ball Exercises. Click on any illustration for a video demonstration of that exercise!

The Evolution of Weightlifting

Abbye Stockton (1917-2006), professional strongwoman who trained Marilyn Monroe. Could lift more weight than most men. More info needs to be...

How To Tone Your Arms - The Best Full Arm Workouts

WOD Gear Clothing - Hot Pink Womens Exercise Shorts, $52.00 (

Don't be fooled by its delicate lines, this bra packs a punch when it comes to support. $52.00 CAD

Green Bay Packers linebacker Clay Matthews looks on during a training camp practice in July. File/Press-Gazette Media