American Association of Diabetes Education guide to eating on game day! #diabetes education

American Association of Diabetes Education guide to eating on game day! #diabetes education

because sometimes people forget that being a Type 1 involves stabbing yourself, repeatedly - in an effort to stay healthy (not to mention alive). I should take photos of K's fingers after a bath.

because sometimes people forget that being a Type 1 involves stabbing yourself, repeatedly - in an effort to stay healthy (not to mention alive). I should take photos of K's fingers after a bath.

If you have diabetes, make sure you check your blood regularly! #DiabetesAwarenessMonth #WDD

Decoding type 2 diabetes

If you have diabetes, make sure you check your blood regularly! #DiabetesAwarenessMonth #WDD

Think you have to eat tons of meat to get enough protein? False! --> 50 Sources of Plant Based Protein - Sprint 2 the Table

50 Sources of Plant Based Protein

Think you have to eat tons of meat to get enough protein? False! --> 50 Sources of Plant Based Protein - Sprint 2 the Table

The Best Sources of Vegan Protein – A Go-To Guide

The Best Sources of Vegan Protein – A Go-To Guide

The Best Sources of Vegan Protein – A Go-To Guide (I personally like Nutrasumma Pea Protein and know a lot of people who aren't even vegan that use it. Good quality! )

Here's a Win-Win for keeping weight in check while feeling satisfied, managing blood sugars, increasing your vitamin and mineral intake, and getting plenty of fiber: Non-Starchy Vegetables!  Fill half your plate with these nutritional superstars and see what a difference it can make for you!

Here's a Win-Win for keeping weight in check while feeling satisfied, managing blood sugars, increasing your vitamin and mineral intake, and getting plenty of fiber: Non-Starchy Vegetables! Fill half your plate with these nutritional superstars and see what a difference it can make for you!

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