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Many people believe that going to a massage therapist is just a way to pamper or indulge yourself. This is why so many of us wait to have one. We treat it as a way to reward ourselves for special occasions, like birthdays or vacations. The truth is, the benefits of receiving a therapeutic massage…

Many people believe that going to a massage therapist is just a way to pamper or indulge yourself. This is why so many of us wait to have one. We treat it as a way to reward ourselves for special occasions, like birthdays or vacations. The truth is, the benefits of receiving a therapeutic massage…

Benefits and Statistics of Massage Therapy and Chiropractors. People were interviewed and they maintain that massage reduces pain. People use massage

Benefits and Statistics of Massage Therapy and Chiropractors. People were interviewed and they maintain that massage reduces pain. People use massage

Why Music Helps You Exercise Better by Melanie Pinola: Music distracts people from pain and fatigue, elevates mood, increases endurance, reduces perceived effort and may even promote metabolic efficiency. one could think of music as "a type of legal performance-enhancing drug."  http://www.scientificamerican.com/article.cfm?id=psychology-workout-music  #Music #Exercise

Why Music Helps You Exercise Better by Melanie Pinola: Music distracts people from pain and fatigue, elevates mood, increases endurance, reduces perceived effort and may even promote metabolic efficiency. one could think of music as "a type of legal performance-enhancing drug." http://www.scientificamerican.com/article.cfm?id=psychology-workout-music #Music #Exercise

Prev post1 of 3Next Dizziness is something that most of us experience at some point in our lives. It is a feeling of light-headedness, unsteadiness or loss of balance and can cause fainting. Dizziness with a feeling of spinning is referred to as vertigo, which is different from the nonspecific light-headedness. Dizziness is not a

Prev post1 of 3Next Dizziness is something that most of us experience at some point in our lives. It is a feeling of light-headedness, unsteadiness or loss of balance and can cause fainting. Dizziness with a feeling of spinning is referred to as vertigo, which is different from the nonspecific light-headedness. Dizziness is not a

Arthritis in the hands is the most common type of arthritis. It occurs as a result of the breakdown of the cartilage that support the bone structure. Since we use our hands and fingers in most activities, arthritis in the hands can be a cause of discomfort and uneasiness. Swollen fingers,

Arthritis in the hands is the most common type of arthritis. It occurs as a result of the breakdown of the cartilage that support the bone structure. Since we use our hands and fingers in most activities, arthritis in the hands can be a cause of discomfort and uneasiness. Swollen fingers,

Prev post1 of 3Next Plantar fasciitis, also known as jogger’s heel, is a common disorder that causes acute pain in the heel and the sole of the foot. According to a report by the Palo Alto Medical Association, heel pain affects more than half of Americans, and the most common cause is plantar fasciitis. It

Prev post1 of 3Next Plantar fasciitis, also known as jogger’s heel, is a common disorder that causes acute pain in the heel and the sole of the foot. According to a report by the Palo Alto Medical Association, heel pain affects more than half of Americans, and the most common cause is plantar fasciitis. It

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