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#workout #Diet #cardio #weightlost #Stayinshape #PersonalTrainer

Celeb trainer Gunnar Peterson reminds clients of his expectations as they enter his gym. I need to work on the second one.

That is an amazing truth You can achieve Your health goals when You believe You can do that. You can achieve any goal doing the same. #sahd #sahm #goalsanddreams #goalachievement #HealthyLiving

That is an amazing truth You can achieve Your health goals when You believe You can do that. You can achieve any goal doing the same. #sahd #sahm #goalsanddreams #goalachievement #HealthyLiving

#workout #Diet #cardio #weightlost #Stayinshape #PersonalTrainer

30 Must dumbbell exercises for at home workouts. Dumbbells are versatile free weight equipments that offer benefits other gym equipments cant. They can be used to tone up your full-body, burn calories and improve balance, stabilization and range of motio

The Arena has Westchester County's BEST Personal Trainers  #THEARENA #train #gym #bodybuilding #workout #fitnessaddict #fitness #health #healthychoices #active #motivation #strong #lifestyle #getfit #excercise #whiteplains #personaltrainer

Celeb trainer Gunnar Peterson reminds clients of his expectations as they enter his gym. I need to work on the second one.

#workout #Diet #cardio #weightlost #Stayinshape #PersonalTrainer

10 Squat Variations + The Northface Mountain Athletics Gear Love squats, but need to mix it up a little bit? Here are 10 different squat variations for you to add into your next workout!

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Squats are an essential exercise that is not fully understood. Learn the muscles trained and how they protect the knees. See the motivational posters for taking the 30 day squat challenge.

#PersonalTrainer #workout #Diet #cardio #weightlost #Stayinshape

We did this routine as part of strength training for crew. If you do it fast enough and with good technique, with no real breaks between each set, it makes your stomach burn in glorious ab agony it has never felt before.

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