Alkaline Recipe #53 Fill-You-Up Salad! This is a super-salad. My meat-eating friends are forever challenging me to make a salad that fills me up, and doesn’t leave me hungry again in half an hour. They don’t believe it is possible. I promise you it is. And here is one of my creations.
Alkaline Diet Recipe #87: Leeks and Asparagus Soup - This is one of those soups, which I increasingly crave the more I eat it. The main ingredient is asparagus, which is alkaline and packed with healthy nutrients. It is also a great alkaline vegetable for the weight conscious amongst us, as it is very low in sodium and low in calories. I hope you enjoy this delicious alkalising leeks and asparagus soup, which has a lovely lemon tang! Serves 4
Alkaline Recipe #74: Raw Avocado and Tomato Soup - Avocados are incredibly healthy and alkalising and provide our bodies with six times more energy than sugar and proteins. They are rich in potassium, B vitamins, as well as vitamin E and vitamin K. The avocados combined with the other highly alkalising vegetables like spinach and tomatoes make this soup very tasty and refreshing.