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Healthy Christmas Pudding http://healthyjon.com/healthy-christmas-pudding?utm_campaign=coschedule&utm_source=pinterest&utm_medium=HealthyJon&utm_content=Healthy%20Christmas%20Pudding

6. White Smoothie: 5 raw almonds (whole or chopped) 1 red apple, unpeeled, cored and chopped 1 small banana, frozen and cut into chunks 125ml fat-free natural Greek yoghurt 185g skimmed milk 1/2tsp ground cinnamon Combine all ingredients in a blender and blitz until you reach your desired consistency. 7. Red Smoothie: 125g frozen raspberries …

MEASURING YOUR MACROS: WHAT 30 GRAMS OF PROTEIN LOOKS LIKE. Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com

MEASURING YOUR MACROS: WHAT 30 GRAMS OF PROTEIN LOOKS LIKE. Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com

from healthbeckon.com

19 Amazing Benefits And Uses Of Kiwi Fruit

Health Benefits of Kiwi. Liver cleansing raw food diet recipes for a healthy liver. Learn how to do an advanced liver flush protocol https://www.youtube.com/watch?v=UekZxf4rjqM I LIVER YOU

from Healthy and Natural World

13 Foods That Unclog Arteries In A Totally Natural Way

Health Benefits of Cantaloupes: Good source of vitamin A. Lowers risk of metabolic syndrome. Anti-inflammatory. Promotes lung health. Prevents cardiovascular disease. Rich in potassium. Helps prevent stress. Strengthens immune system. Cantaloupe extract,

Lose weight and stay healthy by choosing snacks that nourish your body. Say See ya! to junk food and try these 25 clean snacks under 150 calories. #cleaneatingsnacks #healthysnacks #lowcalorie

Lose weight and stay healthy by choosing snacks that nourish your body. Say See ya! to junk food and try these 25 clean snacks under 150 calories. #cleaneatingsnacks #healthysnacks #lowcalorie