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Today we have the usual Day Class at 10am plus an Open Mat from 6pm and Conditioning Class from 7.30pm. Sign up via the app so we Leroy knows numbers for Conditioning. Thanks!! #BJJ #FactoryBJJ #BJJinManchester

#1 Weight loss TRICK that saved my life! :) How I lost over 28+ lbs of pure FAT in less than 4 weeks. THIS ACTUALLY WORKS! I'm getting such good results from it! CLICK to check it out

FINGER TAPE Knows Jiu Jitsu. FINGER TAPE BLACK officially goes on sale from 1 November 2016 but if you're looking at getting in early check out the @fightlifeaus stand at the Pan Pacific Jiu Jitsu IBJJF Championship starting tomorrow in Melbourne. #柔術 #ブラジリアン柔術 #주짓수 #브라질유술 #유술 #柔术 #巴西柔术 #bjj #jiujitsu #brazilianjiujitsu #judo #유도 #柔道 #climbing #rockclimbing #bouldering #volleyball #volleyballproblems #basketball #basketballproblems #newproduct #specialedition #blacktape #黒影 #ibjjf…

Competing tomorrow? FINGER TAPE Knows Jiu Jitsu. Buy FINGER TAPE from the Fight Life @fightlifeaus stand at Grappling Industries @grapplingindustries. You want to prevent or manage fingers injuries? You need FINGER TAPE Lite or FINGER TAPE Premium. Be awesome. Save your grips. #柔術 #ブラジリアン柔術 #주짓수 #브라질유술 #유술 #柔术 #巴西柔术 #bjj #jiujitsu #bjjcompetitor #jiujitsucompetitor #jiujitsuchampionship #bjjchampionship #brazilianjiujitsu #grapplingindustries #sydney #instagram #pinterest #fingertape…

Happy #FlexFriday everyone! I'm feeling good and I'm excited for my #JiuJitsu tournament tomorrow! #Nogi #WhiteBelt #BJJ #Twitter

FINGER TAPE Knows Jiu Jitsu. Looking for an edge in competition this weekend? Check out the Fight Life table at the Sydney Cup BJJ tomorrow. FINGER TAPE Lite and FINGER TAPE Premium help you to protect your fingers finger joints and knuckles. Prevent and manage finger injuries with FINGER TAPE available from the guys at @fightlifeaus. Good luck to all the competitors! #柔術 #ブラジリアン柔術 #주짓수 #브라질유술 #유술 #柔术 #巴西柔术 #bjj #jiujitsu #bjjcompetitor #jiujitsucompetitor #jiujitsuchampionship…

Christmas Eve is tomorrow! We have the following classes on down at Factory. Drilling rolling whatever you fancy doing. All clubs and levels welcome! #BJJ #FactoryBJJ #BJJinManchester

Modelling FINGER TAPE Caps on the streets of Sydney. Limited number of caps will be for sale tomorrow at the Abu Dhabi trials. Don't miss out. #柔術 #ブラジリアン柔術 #주짓수 #브라질유술 #유술 #柔术 #巴西柔术 #bjj #jiujitsu #bjjcompetitor #jiujitsucompetitor #jiujitsuchampionship #brazilianjiujitsu #instagram #pinterest #fingertape #fingatepu

This week was pretty bad and today was definitely one of those days... Don't often use my bar but today calls for some whisky and tomorrow the sun rises again! #whisky #whiskey #drinks #irish #distillery #liquor #relax #drink #cocktails #cocktail #chill #me #home #enjoy #chilling #relaxingtime #relaxing #metime #tired #bjjlifestyle #bjj #oss #mma #bjj4life #lifestyle #gym #workout #gymlife #muscle #diet