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Today we have the usual Day Class at 10am plus an Open Mat from 6pm and Conditioning Class from 7.30pm. Sign up via the app so we Leroy knows numbers for Conditioning. Thanks!! #BJJ #FactoryBJJ #BJJinManchester

Today we have the day class at and an Open Mat at All levels welcome!

Finally got hold of some PhD Smart Bars for the gym. They are ridiculously good and less than 1g of sugar and 20g of protein per bar. #BJJ #FactoryBJJ #BJJinManchester #PhDSmartBars

Finally got hold of some PhD Smart Bars for the gym. They are ridiculously good and less than of sugar and of protein per bar.

FactoryBJJOnline.com is born. I've just launched the beta version of the site. More videos added each week to help out my guys and anyone else who is interested. A full site to be added soon. I will be offering a monthly subscription service as well once there are enough videos to make it worth your while. Let me know what you think! Thanks guys! #BJJ #FactoryBJJ #BJJinManchester

FactoryBJJOnline.com is born. I've just launched the beta version of the site. More videos added each week to help out my guys and anyone else who is interested. A full site to be added soon. I will be offering a monthly subscription service as well once there are enough videos to make it worth your while. Let me know what you think! Thanks guys! #BJJ #FactoryBJJ #BJJinManchester

I've finalised the Christmas Timetable and updated the website and app. We have classes on every single day throughout Christmas! All clubs and belt levels welcome as always! #BJJ #BJJinManchester #FactoryBJJ

I've finalised the Christmas Timetable and updated the website and app. We have classes on every single day throughout Christmas! All clubs and belt levels welcome as always!

Today (Friday) we have the following sessions on. All welcome come down to roll drill and get some mat time in! #BJJ #FactoryBJJ #BJJinManchester

Today (Friday) we have the following sessions on. All welcome come down to roll drill and get some mat time in! #BJJ #FactoryBJJ #BJJinManchester

Tomorrow our timetable returns to normal. I hope you've had a good break and enjoyed the daily Open Mats we've been running. Thanks to everyone who has been down visited and made the most of time off work. Here's to a productive 2017 to you all - see you on the mats! - Adam #BJJ #FactoryBJJ #BJJinManchester

Tomorrow our timetable returns to normal. I hope you've had a good break and enjoyed the daily Open Mats we've been running. Thanks to everyone who has been down visited and made the most of time off work. Here's to a productive 2017 to you all - see you on the mats! - Adam #BJJ #FactoryBJJ #BJJinManchester

Tomorrow (Wednesday) we may well run one Conditioning Class at 645pm rather than two. Message Leroy and let him know if you plan on conditioning and if so if you mind jumping in the Factory Fitness class at 645pm. Open Mat will run as listed at 7.15pm post Wrestling. Thanks #BJJ #FactoryBJJ #BJJinManchester

Tomorrow (Wednesday) we may well run one Conditioning Class at rather than two. Message Leroy and let him know if you plan on conditioning and if so if you mind jumping in the Factory Fitness class at Open Mat will run as listed at post Wrestling.

Last Day of 2016. Hope to see you down! #BJJ #FactoryBJJ #BJJinManchester

Last Day of Hope to see you down!

I've just got some climbing finger tape in the shop. It's 4 a roll. It's 2.5cm wide x 10m long. Let me know if you want some. #BJJ #FactoryBJJ #BJJinManchester

I've just got some climbing finger tape in the shop. It's 4 a roll. It's wide x long.

Tonight's Comp Class. Part BJJ part conditioning. Tough session. Video to follow.... #BJJ #FactoryBJJ #FactoryFitness #BJJinManchester

Tonight's Comp Class. Part BJJ part conditioning. Tough session. Video to follow.... #BJJ #FactoryBJJ #FactoryFitness #BJJinManchester

Happy New Year!! New Year's Day we have an Open Mat at 11am. Come down for some drilling rolling and to start the year off right! #BJJ #BJJinManchester #FactoryBJJ

Happy New Year! New Year's Day we have an Open Mat at Come down for some drilling rolling and to start the year off right!

There can be only 1... congrats @slimsazzle, this month it's you! You've been randomly selected to win our monthly photo competition, so your next box is on the house 🙌 check your DMs • • • • •  #gettinglean #proteinbars #proteinbar #proteincookies #upperbody

There can be only 1... congrats @slimsazzle, this month it's you! You've been randomly selected to win our monthly photo competition, so your next box is on the house 🙌 check your DMs • • • • • #gettinglean #proteinbars #proteinbar #proteincookies #upperbody

Big Rick rocking his homemade tie dye  gi this morning - you gotta love it! #BJJ #BJJinManchester #FactoryBJJ

Big Rick rocking his homemade tie dye gi this morning - you gotta love it!

Huge shoutout and congratulations to Krish - @krishjchauhan. Silver at the No Gi Pan Ams!! He had some tough battles to get to the final losing on points to the eventual winner. I couldn't be prouder! This guy puts in the work and is reaping the rewards on the biggest stage there is. On to the next one now! Enjoy New York! #BJJ #FactoryBJJ #BJJinManchester #IBJJF #NoGiPans #NewYork

Huge shoutout and congratulations to Krish - @krishjchauhan. Silver at the No Gi Pan Ams!! He had some tough battles to get to the final losing on points to the eventual winner. I couldn't be prouder! This guy puts in the work and is reaping the rewards on the biggest stage there is. On to the next one now! Enjoy New York! #BJJ #FactoryBJJ #BJJinManchester #IBJJF #NoGiPans #NewYork

Different types of 'Fit' - the bodies of world class athletes

Different types of 'Fit' - the bodies of world class athletes

Funny pictures about The Shape Of Your Body Depends On The Sport You Do. Oh, and cool pics about The Shape Of Your Body Depends On The Sport You Do. Also, The Shape Of Your Body Depends On The Sport You Do photos.

Running order for tomorrow.  You can watch live here guys - http://ift.tt/2pt7txb - first fight is at 3pm. Link also in my bio. Thanks for all the support!! @tankoevents #BJJ #FactoryBJJ #BJJinManchester

Running order for tomorrow. You can watch live here guys - http://ift.tt/2pt7txb - first fight is at 3pm. Link also in my bio. Thanks for all the support!! @tankoevents #BJJ #FactoryBJJ #BJJinManchester

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