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Today we have the usual Day Class at 10am plus an Open Mat from 6pm and Conditioning Class from 7.30pm. Sign up via the app so we Leroy knows numbers for Conditioning. Thanks!! #BJJ #FactoryBJJ #BJJinManchester

Gracie Jiu-Jitsu programs for kids...the boys are doing this now along with their karate...pretty cool!

Download our free app on the iTunes and Google Play Stores - just search Factory BJJ. Use it to see the live timetable book & pay for classes and private sessions plus keep up to date with everything going on at the gym. #BJJ #FactoryBJJ #BJJinManchester

I've updated the Factory BJJ App with our Christmas Timetable. Take a look and sign-up to the classes you're coming too. The app is free and available on iTunes and the Play Store. Got plenty of visitors due or already here come join the fun if you're around. #BJJ #FactoryBJJ #BJJinManchester

If you've not downloaded the free Factory BJJ app yet then why not?! Available on iTunes Android and we also have a paper version for those off the grid ;) #BJJ #FactoryBJJ #BJJinManchester #App

Final installment on the Figure 4 /Kimura Grip in the No Gi at 8pm. Tonight we're going back to basics with the Kimura from Closed Guard plus the One-Arm Kimura from Side Control. You don't need to have done sessions 1 and 2 to attend. Hope to see you there! #BJJ #FactoryBJJ #BJJinManchester

Submission Escapes tomorrow at 12pm. All levels and gyms welcome as always. #BJJ #FactoryBJJ #BJJinManchester

Ready for tomorrow! Be sure to check out the Polaris YouTube channel for the free stream from 4pm. Can't wait! Thanks for all the support and well wishes! @polaris_professional @scramblebrandofficial