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Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the[.....]

How Mindfulness Can Change Your Life

Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the[.....]

:)www.oasisyogatherapy.com Special needs Yoga Studio (407)232-1674 Ella Duke - Owner - Instructor Oasis Yoga Therapy for infants, children and adolescents , Orlando, Florida Autism spectrum disorders, Down Syndrome, Anxiety http://www.facebook.com/pages/Oasis-Yoga-Therapy/386403094789164

Pebble Meditation Activity: Teaching Children the Art of Meditation

I came across a book on my shelf the other week that I have come to love. It’s called A Handful of Quiet: Happiness in Four Pebbles by Nhat Hanh. Inside the pages of this charming little book, I found a few inspiring ideas for teaching children about meditation and deep breathing, while keeping it simple and …

How does hypnosis work?

How does hypnosis work?

This channel is about Mindfulness, Meditation, Self-Development, Psychology and a lot more. This is a community for you. The videos are to educate and create...

Ego vs. Soul

We live in an excessively unhealthy culture. We are constantly surrounded by victims. This is because we are all victims of an egocentric society, and hence victims of our own ego-attachment to such perspectives. I’ve written about transforming wounds...

10 Mindfulness Exercises to Do With Your Kids -