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The Two Minute Pumpkin Pie (Paleo)   - 3 tbs almond meal (or coconut flour)  - 2 tbs coconut oil   - 1 egg   - 1/2 cup organic pumpkin puree   - 1 tsp pumpkin spice   - 1 tbsp honey   - 1 tsp vanilla extract    - a dash of salt   - 1/2 tsp baking powder   Place in a mug or a small microwave safe dish and microwave for 2 minutes.

The Two Minute Pumpkin Pie (Paleo) - 3 tbs almond meal (or coconut flour) - 2 tbs coconut oil - 1 egg - 1/2 cup organic pumpkin puree - 1 tsp pumpkin spice - 1 tbsp honey - 1 tsp vanilla extract - a dash of salt - 1/2 tsp baking powder Place in a mug or a small microwave safe dish and microwave for 2 minutes.

If chocolate bars and candy conversation hearts are getting a little old, this pretty-as-can-be Valentine’s Day hot cocoa on a stick will add a unique (and DIY) touch to your gifts. All you need is four ingredients and a few craft supplies. Don’t forget to include the instructions!

Strawberry Hot Cocoa-on-a-Stick

If chocolate bars and candy conversation hearts are getting a little old, this pretty-as-can-be Valentine’s Day hot cocoa on a stick will add a unique (and DIY) touch to your gifts. All you need is four ingredients and a few craft supplies. Don’t forget to include the instructions!

The quickest and easiest pumpkin breakfast. The delicious Pumpkin Mug Cake will be your new go-to for a simple and tasty breakfast idea. #pumpkin #Paleo

The quickest and easiest pumpkin breakfast. The delicious Pumpkin Mug Cake will be your new go-to for a simple and tasty breakfast idea. #pumpkin #Paleo

Tomato Gazpacho; Seriously, a low sodium soup!! Under 100 calories, and lots of potassium! Sounds like a great summer soup!

Tomato Gazpacho; Seriously, a low sodium soup!! Under 100 calories, and lots of potassium! Sounds like a great summer soup!

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