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If you need a quick lunch or a flavor-packed snack, why not fry up a few salmon patties?

A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or packed lunch, as well as a family dinner.

Jamie Oliver's jumbo fish fingers with golden crispy breadcrumbs from Super Food Family Classics are the perfect family favourite to have in the freezer and super quick to make. Fish, especially salmon, is packed with omega-3 fatty acids, which are essential for keeping our blood cholesterol healthy.

These savoury pastries are sure to please at a posh picnic, with cream cheese, smoked fish and puff pastry