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If you need a quick lunch or a flavor-packed snack, why not fry up a few salmon patties?

If you need a quick lunch or a flavor-packed snack, why not fry up a few salmon patties?

Delicious crispy baked salmon nuggets made using Norwegian Salmon

Crispy Baked Salmon Nuggets

These savoury pastries are sure to please at a posh picnic, with cream cheese, smoked fish and puff pastry

Smoked salmon & poppy seed palmiers

These savoury pastries are sure to please at a posh picnic, with cream cheese, smoked fish and puff pastry

Packed lunch or summer supper, this tasty salad has all the wonderfully fresh flavours of pesto with just a fraction of the Syns.

Tuna, pasta and pesto salad

Packed lunch or summer supper, this tasty salad has all the wonderfully fresh flavours of pesto with just a fraction of the Syns.

This tuna pasta and sweetcorn salad makes for a perfect quick healthy meal. Made with a low calorie dressing and packed with delicious fresh salad ingredients its also great as a packed lunch option too.

Tuna, Pasta and Sweetcorn Salad

This tuna pasta and sweetcorn salad makes for a perfect quick healthy meal. Made with a low calorie dressing and packed with delicious fresh salad ingredients its also great as a packed lunch option too.

Family meals: Easy fish cakes,  great because you have make and pop in the freezer after.

Family meals: Easy fish cakes

Family meals: Easy fish cakes, great because you have make and pop in the freezer after.

This Syn-Free vegetarian frittata recipe is packed with pasta and Speed food vegetables. Just like Slimming World quiche, it’s brilliant for healthy lunchboxes, too!  http://www.slimmingworld.co.uk/recipes/baked-vegetable-frittata.aspx#sthash.kUK7DIv2.dpuf

This Syn-Free vegetarian frittata recipe is packed with pasta and Speed food vegetables. Just like Slimming World quiche, it’s brilliant for healthy lunchboxes, too! http://www.slimmingworld.co.uk/recipes/baked-vegetable-frittata.aspx#sthash.kUK7DIv2.dpuf

Mediterranean Spiced Salmon and Vegetable Quinoa: this healthy recipe is packed with protein packed - earthy spices roasted lemons and fresh vegetables in each bite | jessicagavin.com

Mediterranean Spiced Salmon and Vegetable Quinoa

Mediterranean Spiced Salmon and Vegetable Quinoa: this healthy recipe is packed with protein packed - earthy spices roasted lemons and fresh vegetables in each bite | jessicagavin.com

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