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Explore Ass Challenge, Challenge Chart and more!

A great 20-30 minute workout. If you're a new Spartan or thinking about doing a Spartan Race, this is the workout to start your journey to the finish line.

Cleaning Checklists – Editable, Daily, Weekly, Monthly, Seasonal Cleaning To-Do List, Home Management, 7 Pages // Household PDF Printables

Healthy Habits & Wellness Kit – Editable, Health and Fitness Goal Planner, Food Diary, Diet and Exercise Journal // Household PDF Printables

TRX Circuit Workout

This morning, I am planning to complete the following workout, which is the same workout I’m going to teach to my TRX class:

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22 Kettlebell Exercise: Kettlebell Workouts For Women