Explains why the scale is not the best way to determine fitness or health. I soooo needed this. The scale has barely budged, but I know for a fact I am quite a bit smaller. Guess I can let go of my scale/weight obsession!
Who has time? *NOTE: wraps and other ITWorks items work best with a healthy lifestyle. Exercise is important for blood circulation, cardiovascular health, brain health, and more. ItWorks is designed to help!