Explore Steve Kamb, Nerd Fitness and more!

Explore related topics

Nerd Fitness: 7 Ways to Train Like a Superhero

Turns out, all you need to do to get into superhero shape is to, well, pretend you’re a superhero. Just try these strategies from Nerd Fitness founder Steve Kamb.

OMG this is AWSOME!! I LOVE THIS TV Show!!  Workout: New Girl @Ally Squires Squires Squires Dieryck

In their third season now, New Girl just keeps getting better. Anytime Schmidt over-pronounces a word = 5 squats Anytime Jess sings = 10 calf raises Anytim

6 Stretches to Prevent Rounded Shoulders | PrimallyInspired.com

6 Stretches to Prevent Rounded Shoulders

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

NEW WORKOUT: BIKINI Buns & Thighs! #BIKINISERIES

You're sweating, panting, and shaking a little—it was a great workout, but you're exhausted. Make sure you keep your post-workout habits healthy so that you get the most from your efforts. Too tired to stretch afterward? Don’t chicken out. Your body needs those few minutes of stretching to release built-up lactic acid from the muscles. Want more inspiration? Read on as eBay shares a list of the worst things you can do after a workout.

The Worst Things You Can Do After A Workout

Weight training for women: I decided to write this article to show how a woman should train and at the same time dispel some of the common myths regarding female trainees.

Lean, Sexy, & Hard: Weight Training For Women - Part 1!

Lean, Sexy Hard: Weight Training for Women Part 1 high rep workout exhausts ATP in your muscle and leads to temporary hardness

Maxillofacial Surgeons | Oral Surgery | Dental Implant Dentist – AkronOralSurgery.com

Maxillofacial Surgeons | Oral Surgery | Dental Implant Dentist – AkronOralSurgery.com

Pinterest
Search