Explore these ideas and more!

8,051 Likes, 159 Comments - Fit Healthy Workouts (@fithealthyworkouts) on Instagram: “Dumbbell Dynamite! By @alexia_clark 1. 10 reps each arm  2. 15 reps each  3. 10 each arm  4. 20…”

Add me @ all my workouts are snapped-You won't regret the add☺️ - Dumbbell Dynamite! By 10 reps each arm 15 reps each 10 each arm 20 reps 12 reps each side 3 ROUNDS!

28.3 χιλ. "Μου αρέσει!", 1,702 σχόλια - Alexia Clark (@alexia_clark) στο Instagram: "TRX CORE CORE 1. 12 each side 2. 15-20 Reps 3. 10 Reps each side 4. 8 Reps each side 3-5…"

28.3 χιλ. "Μου αρέσει!", 1,702 σχόλια - Alexia Clark (@alexia_clark) στο Instagram: "TRX CORE CORE 1. 12 each side 2. 15-20 Reps 3. 10 Reps each side 4. 8 Reps each side 3-5…"

Ingredients 	2 (15 oz) cans of chili with beans. 	1 (16 oz) package of beef frankfurters. 	10 (8 inch) flour tortillas. 	1 (8 oz) package of shredded cheddar cheese. Directions In a baking dish, spread 1 can

Chili Dog Casserole

Ingredients 2 (15 oz) cans of chili with beans. 1 (16 oz) package of beef frankfurters. 10 (8 inch) flour tortillas. 1 (8 oz) package of shredded cheddar cheese. Directions In a baking dish, spread 1 can

View source image

Study to shew thyself approved unto God a workman that needeth not to be ashamed rightly dividing the word of truth.

2,626 Likes, 21 Comments - Alexia Clark (@alexia_clark) on Instagram: “PLATE CIRCUIT hitting core, glutes, shoulders and back!  1. 20 reps each side  2. 15 total reps of…”

PLATE CIRCUIT hitting core, glutes, shoulders and back! 20 reps each side 15 total reps of each 15 reps of each rounds

Flash sale ⚡$5 ✂️last call HP Medina heels Marina black leather heels with a sheen, worn once to party 2 in heels, small scuff at one toe see pic otherwise they look brand new HOST PICK Weekend Wardrobe Jan 10th 2016🎉🎉these are like new except the little nick at toe ! Merona Shoes Heels

🏆2xHP Medina black heels

Hosea 2:15 - There I will give her her vineyards and make the Valley of Achor [troubling] to be for her a door of hope and expectation.

WOBS ~ Tamar ~ Focus on the Word Prostitute

You can't get to the next mountain without going through a valley. In the valley is where David slew Goliath. Embrace your valley, victory is coming. Praise The Lord!

6,917 Likes, 120 Comments - Alexia Clark (@alexia_clark) on Instagram: “Leg Circuit!  1. 10 reps each side (V stance hits those inner thighs!) 2. 15 reps each side  3. 20…”

10 reps each side (V stance hits those inner thighs!) 15 reps each side 20 reps 4 ROUNDS!

Pinterest
Search