I don't agree with any of the foul language - our girls don't need that to be empowered but I do like what the songs represent! OK Ladies. The Ultimate Girl Power Playlist! Comment below if you have a favortie not on the list!
As runners, there’s nothing worse that knee, ankle or IT band pain. My best running tip? Try these hip and glute strengthening exercises. They will aid in injury prevention (aka dreaded runner’s knee and IT band pain!) and will also help make you a strong
fit quote: I run because I can. when I get tired, I remember those who can't run, what they would give to have this simple gift I take for granted, and I run harder for them. I know they would do the same for me.