Explore Strength Training, The O'jays and more!

Strength Training. The Triathlete. Build Phase.

What to lift in the Build phase in your triathlon plan

The "Season of Improvement" is among us. . Get in that gym. Get under a bar. And lift. . Where do you start? Head to my #linkinprofile. You can grab my Ebook "Rulon Rules: Strength Training & the Triathlete" at a discount ( Last Day) OR sign up for my newsletter and get a 5 Week Strength Training Plan for #triathletes. .  Credit @jason_d_risner . . . . . #stengthtraining #getafterit #liftheavyshit #RulonRules #rulonrulesstrength #findyourstrength

The "Season of Improvement" is among us. . Get in that gym. Get under a bar. And lift. . Where do you start? Head to my #linkinprofile. You can grab my Ebook "Rulon Rules: Strength Training & the Triathlete" at a discount ( Last Day) OR sign up for my newsletter and get a 5 Week Strength Training Plan for #triathletes. . Credit @jason_d_risner . . . . . #stengthtraining #getafterit #liftheavyshit #RulonRules #rulonrulesstrength #findyourstrength

“Rulon Rules: Strength Training & the Triathlete” eBook on AMAZON! | Jen Rulon

My first eBook is finally HERE! I have been working super hard on this the last two months. I put my mind to something and I made it happen. Plain and simple.

The Strength Training for Triathletes (Preparation Period). It is available! The first 5 weeks of a Prep Period for Triathletes!

The Strength Training for Triathletes (Preparation Period). It is available! The first 5 weeks of a Prep Period for Triathletes!

https://jenrulon.leadpages.net/triathletes-strength-planning/

Jen Rulon is a performance based USA Triathlon Level I Coach, with a Masters in Exercise Science, specializing in Strength Training for Triathletes.

Strength Training the Mind for Triathletes.

What do you wear when you are working out? Still have Jen Rulon shirts available! They will make a GREAT holiday gift!

Jen Rulon is a performance based USA Triathlon Level I Coach, with a Masters in Exercise Science, specializing in Strength Training for Triathletes.

Jen Rulon is a performance based USA Triathlon Level I Coach, with a Masters in Exercise Science, specializing in Strength Training for Triathletes.

Jen Rulon is a performance based USA Triathlon Level I Coach, with a Masters in Exercise Science, specializing in Strength Training for Triathletes.

Jen Rulon is a performance based USA Triathlon Level I Coach, with a Masters in Exercise Science, specializing in Strength Training for Triathletes.

Here is a 3 Week Example of Strength Training for Triathletes!

Day 6 out of 12 Days of Rulon Rules: Strength Training & the Triathlete.

“Rulon Rules” to Romanian Deadlifts. One of my favorite lifts for the posterior chain and #triathletes! (RDL) http://jenrulon.com/2017/03/15/rulon-rules-to-romanian-deadlift/

Jen Rulon is a performance based USA Triathlon Level I Coach, with a Masters in Exercise Science, specializing in Strength Training for Triathletes.

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