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Full body high intensity workout with kettlebells.

Eat, Move & Think Like A Rockstar! Here's How

Why headstands are the ultimate yoga pose

Why headstands are the ultimate yoga pose

Why headstands are the ultimate yoga pose - Sporteluxe

You don’t have to spend hours at the gym pumping iron to get those lean, sculpted arms we all dream about. Many people are surprised to learn that yoga can be an excellent exercise to tone the arms and shoulders. Certain yoga poses require you to hold the burden of your own body weight, leaving you with some serious guns.  YouBeauty teamed up with Sarah Levey, co-founder of y7 Studio in NYC, to create a yoga workout that will give you a gorgeous, shapely upper body as quickly as possible.

5 Yoga Poses For Seriously Sculpted Arms

You don’t have to spend hours at the gym pumping iron to get those lean, sculpted arms we all dream about. Many people are surprised to learn that yoga can be an excellent exercise to tone the arms and shoulders. Certain yoga poses require you to hold the burden of your own body weight, leaving you with some serious guns. YouBeauty teamed up with Sarah Levey, co-founder of y7 Studio in NYC, to create a yoga workout that will give you a gorgeous, shapely upper body as quickly as possible.

15 Trends In Yoga & Meditation To Try In 2015

15 Trends In Yoga & Meditation To Try In 2015

The new year is a fine time to try new things — even in the realm of yoga. If you want to enhance your usual practice or invite more spirituality into your life, here are 15 things to try that you

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