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Instagram photo by @vanessaaalfaro via ink361.com

Instagram photo by @vanessaaalfaro via ink361.com

Instagram photo by @vanessaaalfaro via ink361.com

Instagram photo by @vanessaaalfaro via ink361.com

Instagram photo by @vanessaaalfaro via ink361.com

Instagram photo by @vanessaaalfaro via ink361.com

Everyday!! Morning Detox Drink Warm water spoon full of coconut oil.  Add 2 Tbsp of Lemon Juice  Add 2 Tbsp of Apple Cider Vinegar  Optional: a little honey  or cayenne pepper  For an extra metabolism boost.

Everyday!! Morning Detox Drink Warm water spoon full of coconut oil. Add 2 Tbsp of Lemon Juice Add 2 Tbsp of Apple Cider Vinegar Optional: a little honey or cayenne pepper For an extra metabolism boost.

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10356144_802019983223688_4395469566809798836_n

The New (Ab)Normal - The CDC shows how portion sizes have changed from the 1950s to today.

The New (Ab)Normal - The CDC shows how portion sizes have changed from the 1950s to today.

Now THAT'S a workout!  Had to break a few things into sets, but it did take me right at 30 minutes.  The plank at the end was a killer.  Had to do it in two 30 seconds sets.

Now THAT'S a workout! Had to break a few things into sets, but it did take me right at 30 minutes. The plank at the end was a killer. Had to do it in two 30 seconds sets.

Day 21: Slimming Legs Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014

We Heard You Wanted A Workout To Fight The Muffin Top

Day 21: Slimming Legs Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014

Instagram photo by @vanessaaalfaro via ink361.com

Instagram photo by @vanessaaalfaro via ink361.com

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