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Perfect guacamole! You can start as simple as mashed avocados with salt, and then build as you like with lime or lemon juice, chiles, cilantro. On SimplyRecipes.com

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10 Steps To A Positive Body Image

10 Steps To Positive Body Image. Whether you feel you are to skinny or to fat or whatever the case may be these steps can help.

Entao, por vezes é muito bom perder tempo (mas pra valorizar a vida... ) ;)

The Runners Pilates Workout - The Top 7 Exercises

If you are looking for some of the best pilates exercises for runners, then here is the exact routine you need: http://www.runnersblueprint.com/runners-pilates-workout-exercises/ #Pilates #Running