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ท่าออกกำลังกายที่ช่วยยกกระชับก้น และลดต้นขา หากทำต่อเนื่องและสม่ำเสมอ ควบคู่การคุมอาหาร จะช่วยทำให้เรามีต้นขาและก้นในฝันได้โดยไม่ต้องพึ่งยาหรืออาหารเสริมใดๆ เพราะการลดเฉพาะส่วนนั้นไม่สามารถทำได้จำเป็นจะต้องลดไขมันมวลรวมๆของร่างกาย

ท่าออกกำลังกายลดต้นขา ยกกระชับก้น

Toning Exercises for a Stability Ball: A Complete Workout | Fitness Magazine

Toning Exercises for a Stability Ball

This fun and versatile workout tool is a must-have for ab exercises and total-body toning workouts.

"If it's important to you, you will find a way. If not, you'll find an excuse."

rippedandfit: “ The result of dedication, focus, the right eating strategy and regular exercise. So worth it! ” Repeat this cycle right when you wake up in the morning: 50 jumping jacks, 5 pushups,.

6 pack

Want a slim, toned stomach? This exercise works your obliques to help sculpt your waistline. Bonus: the move also strengthens your lower back and hips!

20 Simple Ways to Lose 10 Pounds In a Week

20 Simple Ways to Lose 10 Pounds In a Week

Taut tummies are all the rage, and women worldwide long to secure a superstar six-pack. But, unfortunately, the avenue to amazing abs is cluttered with training evangelism, and everyone has their own opinion, technique or idea about how to best train this...

Taut tummies are all the rage, and women worldwide long to secure a superstar…

that way when boys in bars tell you your ass looks nice you can tell them "i know i work for it"

You don’t get it by staring. You don’t get it by wishing. You don’t get it by drooling. You don’t get it by hoping. You don’t get it easy. You get it by getting off your ass and working for it.

Be the kind of woman that makes other women want to be you! - where my girls at? #strong #confident

Respect your body enough to give it the LOVE it deserves! fitspo // motivation // exercise // fitness // 21 Day Fix // workout // inspiration // quote // quotes // love // health // wellness // fitspiration

We already know that drinking alcohol adds calories and affects our metabolism, but the extent that alcohol contributes to weight gain is pretty sobering.

This Infographic Shows How Alcohol Contributes to Weight Gain

How alcohol contributes to weight gain health health tips infographics health infographics tips on being healthy

Breaking Up and Moving On Quotes : 10 Healthy Habits:  0 Hours of television 1 Hour of exercise 2 Liters of water 3

Breaking Up and Moving On Quotes : 10 Healthy Habits: 0 Hours of television 1 Hour of exercise 2 Liters of water 3

Breaking Up and Moving On Quotes : 10 Healthy Habits: 0 Hours of television 1 Hour of exercise 2 Liters of water 3

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