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Female Gymnastic Workouts

I love gymnastic because this sport is very fun. You always have to improve your moves and be very strong.I wish I could be more flexible.

Ellie Goulding goes pink

Rhythmic Gymnastics- I seriously feel like my life is such a waste because I will never be able to do this

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

What My Yoga Abilities Taught Me About My Personality