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Acro

 How to Astavakrasana / 8 Angle pose  . The first arm balance most students learn is generally crow pose, however in my opinion 8 Angle is way easier to learn than crow. . The way I am demoing here is the beginner friendly entry to it. (Most would enter from elephant trunk pose) . The key is in the LEAN forward. . Start in a seated position with knees bent. . Then twist to the right and place right hand outside right hip and left hand between the legs but line the hands up in line with ea...

How to Astavakrasana / 8 Angle pose . The first arm balance most students learn is generally crow pose, however in my opinion 8 Angle is way easier to learn than crow. . The way I am demoing here is the beginner friendly entry to it. (Most would enter from elephant trunk pose) . The key is in the LEAN forward. . Start in a seated position with knees bent. . Then twist to the right and place right hand outside right hip and left hand between the legs but line the hands up in line with ea...

#jasmineyogatutorial : #CamelSplits  Another one that is way easier than it looks. I have no idea what this pose is called so I named it by the poses it is made up of!  Tips and tricks:  1) Stretch well before trying. One min hamstring stretch. One min low lunge. :) 2) The hand behind you is going to help you balance. So take your time to find the correct position. Find the hand position that suits u the best. I find being on my fingertips makes the pose easier but you might find being on…

#jasmineyogatutorial : #CamelSplits Another one that is way easier than it looks. I have no idea what this pose is called so I named it by the poses it is made up of! Tips and tricks: 1) Stretch well before trying. One min hamstring stretch. One min low lunge. :) 2) The hand behind you is going to help you balance. So take your time to find the correct position. Find the hand position that suits u the best. I find being on my fingertips makes the pose easier but you might find being on…

Want to Balance in Forearm Stand? Yes! Yes I do want to be able to & this yoga sequence will get you there!

Want to Balance in Forearm Stand? A Yoga Sequence to Get You There

Want to Balance in Forearm Stand? Yes! Yes I do want to be able to & this yoga sequence will get you there!

Missing this bendy mama!!! It was so fun getting to visit @robinmartinyoga yoga spots in real life. It was so familiar, yet so foreign because I have only really seen the dock from the same spot. It was pretty cold that day and I'm sure the neighbours thought we were kind of nuts running around doing partner yoga.  Such a fun day. Miss you girlie. Now it's your turn to come and visit my "spots"  both of us are wearing @betshewear leggings - use the code "MELISSA" for a discount

Missing this bendy mama!!! It was so fun getting to visit @robinmartinyoga yoga spots in real life. It was so familiar, yet so foreign because I have only really seen the dock from the same spot. It was pretty cold that day and I'm sure the neighbours thought we were kind of nuts running around doing partner yoga. Such a fun day. Miss you girlie. Now it's your turn to come and visit my "spots" both of us are wearing @betshewear leggings - use the code "MELISSA" for a discount

Moon Phases Yoga Mat

Moon Phases Yoga Mat

This moon phases yoga mat makes a peaceful addition to your daily yoga routine. Inspired by a beautiful night under the stars and the cycles of the moon as an art form, this yoga mat adds peaceful ser

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