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Make sure you warm up before you stretch! #LimassolRunningClub #Cyprus #InjuryFree

from British Vogue

Net-A-Sporter: The 10 Best

Calgary Avansino selects the best workout wear buys from Net-A-Porter's new Net-A-Sporter offering INSTAGRAM: @sjanaelise Snapchat: sjana.earp twitter: sjanaearp

Repinning because this is rediculous! If I'm on the couch, i am not working out

Pre-Workout Warm Up I would do few more warm up exercises beside these above, when you feel you're started to sweat than you can go on and start training. Warm up is important, but don't forget the cool down.

Ballet Workout. If you're a newb like me, you'll feel it for sure. | Darebee

A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.

The Big Bang Theory .... toe touch. This is one of my favorite episodes. I even used it for class!!!!