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A cartoonist drew these brilliant illustrations about living with anxiety

A cartoonist drew these brilliant illustrations about living with anxiety

There are a number of different personality types that people have and when you include personalities that people have in professional or uncomfortable situations, that amount rises exponentially. For those who are creative and love being original, however, the basic personality type for this idealist is the INFP. One of the unique things about someone

23 Captivating INFP Statistics

What socio-economic status does each personality type tend to have according to the Myers-Briggs personality tests? Learn what role in society, income, and average education each personality type tends to have.--- I'm an INFJ or INFP.

Active Coping vs. Negative Coping                                                                                                                                                     More

Having a list of effective coping skills is a passive self-care concept. Effective coping skills have the ability to help change your perception of what going on in your relationship.

Understanding the Stages of Grief

Understanding the Stages of Grief - #wellness #Infographics #health

The Art of Dialectical Behavior Therapy: Distress Tolerance

The Art of Dialectical Behavior Therapy: Distress Tolerance - Radical Acceptance

I love this check list...  I was trained to negative thoughts.. I call them my "Mob" and that mob sits in the back of my head poopooing everything that I do and want to do.. Well poo poo on that mob.. I'm changing my self talk and it really shuts the mob up nicely.. <3

12 Negative Thoughts Holding You Back happy life happiness positive emotions lifestyle mental health confidence self improvement infographics self help emotional health

How can yoga help us improve the way we think about and interact with others?

CBT - Thoughts - There’s a lot of thought patterns we activate when we interact with others. Here’s a take on cognitive errors mixed with some of the mental habits we try to cultivate through yoga– and mindfulness in general.

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