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Making One Simple Change at a Time

Making One Simple Change at a Time

Is Sitting At Your Computer All Day Killing Your Health? 12 Easy Ways to Fit in Fitness

Is Sitting At Your Computer All Day Killing Your Health? 12 Easy Ways to Fit in Fitness

Don't forget to like us https://www.facebook.com/freakingscience  Visit us @ http://smuggbugg.com

Don't forget to like us https://www.facebook.com/freakingscience Visit us @ http://smuggbugg.com

Carb Cycling: The Most Powerful Diet Program for Burning Fat and Building Muscle - Men's Fitness

Carb Cycling: The Most Powerful Diet Program for Burning Fat and Building Muscle - Men's Fitness

"Energy Foods" by Charlie Pulsipher - The trick is to start now. Do something today, even if it’s small: add fruit, vegetables, and whole grains to your menu; drink more water in place of sodas, energy drinks, or coffee; take a ten minute walk; avoid fast food for lunch; don’t skip breakfast; and watch your energy levels rise, your mood improve, and the fatigue fade.

Energy Boosting Foods and Fatigue Fighters

"Energy Foods" by Charlie Pulsipher - The trick is to start now. Do something today, even if it’s small: add fruit, vegetables, and whole grains to your menu; drink more water in place of sodas, energy drinks, or coffee; take a ten minute walk; avoid fast food for lunch; don’t skip breakfast; and watch your energy levels rise, your mood improve, and the fatigue fade.

Eat the Rainbow! This Infographic Shows the Phytonutrients You Need to Stay Healthy (Aim for 1 cup from each color group everyday)

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