Self Love Bedtime Routine __ Getting a Good Night’s Sleep is vital! Not only does it prepare you for the day ahead, in the long run, a good night’s sleep can reduce the effects of depression and heart-related illness.
Trigger - a trigger is anything that sets you off emotionall & activates memories of your trauma. It's particular to you & what your experience has been. Triggered, we revert to the feelings & behaviors we had in the traumatizing situation.
All except 3 & Better than "Learn from the mistakes of others." Better than "There is no 'We'. you (individually) have NOTHING to do with their success or failure" Solid advice - I love this. (Hate the typos, though.
"Never quit. If you stumble get back up. What happened yesterday no longer matters. Today is another day, so get on track and move closer to your dreams & goals. You can do it. Never give up believing in yourself!