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The most reliable way to increase any athlete’s performance is to improve his or her strength-to-weight ratio, which is a fancy way of saying minimizing the amount of bodyfat the athlete carries while maintaining or adding lean body mass.

Code of Abs Workout. Great workout with a timer to map your progress. Remember that technique is more important than time when doing any Ab workout.

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from Find A Diet That's Right For You

How To Get Rid Of Belly Fat Within 10 Days

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from RUNNER'S BLUEPRINT

The 11 Ab Exercises You Need for A Stronger Core

Here are 11 of the best ab exercises that will give you a six-pack in no-time: http://www.runnersblueprint.com/ab-exercises-stronger-core/ #Ab-exercises #Workouts