Simple Ayurvedic Recipes - http://healthy-snack-shop.com/healthy-recipes/simple-ayurvedic-recipes - Simple Ayurvedic Recipes is a guide to creating tasty and balanced meals, combining the ancient wisdom of Ayurveda with practical steps for the modern cook. This book captures the essence and impact of this natural approach, taking the guesswork out of meal preparation for your type. It ...
Ayurveda Dosha Diet - Food is one of the most important aspects of living. We plan our day around it (or at least we should) and know that good nutrition is vital for good health. An Ayurvedic diet is personalised and wholesome. Once you have identified your Dosha (VATA, PITTA, KAPHA) and understood about it, its time to follow the correct balancing dosha diet. Here are basic food guidelines for your dosha(s) including carbohydrate/protein/fruit/vegetable division and the six tastes.
YELLOW KITCHARI - Ayurveda's signature healing dish is a simple yet Nourishing, easily digestible bean and rice recipe. This balanced and tasty meal gives strength and vitality while nourishing all the tissues of the body. It is a complete food - rich in protein and fiber and cleansing to the digestive tract. Ideal for recovery, fasting on a mono-diet or while going through cleansing programs. It is known for its detoxifying and anti-aging qualities on the cells of the body.
A Pitta-Calming Mexican Lunch, Ayurveda-Style! A Mexican menu can work well for cooling Pitta. Below are a few easy, delicious recipes that will help keep Pitta balanced, and will give you all six #ayurvedic tastes. #recipe