One thing at a time. Know the problem. Learn to listen. Learn to ask. Distinguish sense from nonsense. Accept change as inevitable. Say it simple. Be calme. How to work better, ten simple things that make a huge difference.
I said to someone I know, "I don't know why this hurts so much". And she said, "it hurts because it matters". And that was a huge thing for me to realize. That there are things in life that hurt. And they hurt because they are important.
This is true in relationships and also pertains to moving, having to say goodbye to family and friends, making a career change, saying goodbye to old habits/lifestyles,etc. Be Brave enough to say goodbye and life will reward you with a new hello :)
True-ism: Actual poster from the issued by Senator Joseph McCarthy at the height of the Red Scare and anti communist witch hunt in Washington. All artists were suspect but the irony of this, is that Senator Joseph McCarthy was the one who was dangerous!
When you're trying to motivate yourself, appreciate the fact that you're even thinking about making a change. And as you move forward, allow yourself to be good enough. — Alice Domar I must remember this.