I love my job!  I get to help people reach their health and fitness goals AND work with the most amazing group of coaches ever. Beachbody summit is forever life changing!

I love my job! I get to help people reach their health and fitness goals AND work with the most amazing group of coaches ever. Beachbody summit is forever life changing!

In the wild, being able to glide means the animals are able to reach for food and even esc...

In the wild, being able to glide means the animals are able to reach for food and even esc...

I found that individuals like rules, and I enjoy to inform people what to do. When it comes to weight loss, it's not rocket science. It's about consuming a little less and moving a little bit more.

I found that individuals like rules, and I enjoy to inform people what to do. When it comes to weight loss, it's not rocket science. It's about consuming a little less and moving a little bit more.

We all feel overwhelmed occasionally but for some, this can reach a breaking point. Some people suffer a nervous breakdown or burnout

We all feel overwhelmed occasionally but for some, this can reach a breaking point. Some people suffer a nervous breakdown or burnout

Idea to slim down effectivelyA recent pilot research study at Tufts University, nevertheless, suggests that it's possible to reprogram your brain's food cravings so that you like much healthier foods instead of high-calorie 'diet busters.'

Idea to slim down effectivelyA recent pilot research study at Tufts University, nevertheless, suggests that it's possible to reprogram your brain's food cravings so that you like much healthier foods instead of high-calorie 'diet busters.'

Most people believe they aren't worthy of their big dream. You aren't most people, you're a Competitor. Live like it.

Most people believe they aren't worthy of their big dream. You aren't most people, you're a Competitor. Live like it.

50 Things to Improve Your Self-Esteem. I admit, I went into reading this with a healthy amount of cynicism, but there's actually lots of food for thought here.

50 Things to Improve Your Self-Esteem. I admit, I went into reading this with a healthy amount of cynicism, but there's actually lots of food for thought here.

Sign up for the Skinny Ms. newsletter and never miss out on fitness tips or healthy recipes from Skinny Ms. #cleaneating #fitness

Sign up for the Skinny Ms. newsletter and never miss out on fitness tips or healthy recipes from Skinny Ms. #cleaneating #fitness

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