Join us Monday for a FREE 5 Day Gallon Challenge! If you are like me you know there are tons of benefits from drinking your recommended intake of water every day, but you still don't do it. Take the challenge with me and let's start a new habit together. We'll be sharing tips on how to drink that much water, how much water you personally should be drinking daily, the endless benefits of drinking water on a regular basis, and cool prizes!! If you want in, add me as a friend on Facebook…
Drink a gallon today for flawless skin! Water hydrates and plumps your skin cells so you have a dewy, glowing, clear complexion. Drink up and ditch dry skin and dark circles in a flash! Hashtag #winterwaterchallenge with your pictures and check-in's on Facebook & Instagram. To join the challenge follow @fitandfearlessteam on Instagram :)
FINALLY, some easy ACV recipes!! >>>> Apple Cider Vinegar has an insane amount of health benefits. Everything from clearer skin and calming indigestion to boosting metabolism and fighting cancer! Here's a round up why you should be drinking it, and HOW. (Spoiler alert, it tastes nasty on it's own)
Drink your water people! It keeps your full, hyrdates you, organs and brain function needs it...and it tastes good :} ZERO calories..in a whole 16 ounces of AWESOMENESS. https://www.facebook.com/#!/pages/Kiana-Hanna-Fitness-Living-the-Life-of-Insanity/265966823444890
Prev post1 of 3Next Fatigue, also known as tiredness, exhaustion, weariness, lethargy and listlessness, is a term used to describe the general feeling of being tired and weak. It can be related to physical or mental tiredness. Feeling fatigued is not the same as feeling drowsy or sleepy, although these may be symptoms of fatigue.