Join us Monday for a FREE 5 Day Gallon Challenge!   If you are like me you know there are tons of benefits from drinking your recommended intake of water every day, but you still don't do it. Take the challenge with me and let's start a new habit together. We'll be sharing tips on how to drink that much water, how much water you personally should be drinking daily, the endless benefits of drinking water on a regular basis, and cool prizes!!   If you want in, add me as a friend on Facebook…

Join us Monday for a FREE 5 Day Gallon Challenge! If you are like me you know there are tons of benefits from drinking your recommended intake of water every day, but you still don't do it. Take the challenge with me and let's start a new habit together. We'll be sharing tips on how to drink that much water, how much water you personally should be drinking daily, the endless benefits of drinking water on a regular basis, and cool prizes!! If you want in, add me as a friend on Facebook…

This would make a great resolution... but would be very difficult.  But I will try

This would make a great resolution... but would be very difficult. But I will try

Drink a gallon today for flawless skin!   Water hydrates and plumps your skin cells so you have a dewy, glowing, clear complexion. Drink up and ditch dry skin and dark circles in a flash!   Hashtag #winterwaterchallenge with your pictures and check-in's on Facebook & Instagram.  To join the challenge follow @fitandfearlessteam on Instagram :)

Drink a gallon today for flawless skin! Water hydrates and plumps your skin cells so you have a dewy, glowing, clear complexion. Drink up and ditch dry skin and dark circles in a flash! Hashtag #winterwaterchallenge with your pictures and check-in's on Facebook & Instagram. To join the challenge follow @fitandfearlessteam on Instagram :)

FINALLY, some easy ACV recipes!! >>>> Apple Cider Vinegar has an insane amount of health benefits. Everything from clearer skin and calming indigestion to boosting metabolism and fighting cancer! Here's a round up why you should be drinking it, and HOW. (Spoiler alert, it tastes nasty on it's own)

FINALLY, some easy ACV recipes!! >>>> Apple Cider Vinegar has an insane amount of health benefits. Everything from clearer skin and calming indigestion to boosting metabolism and fighting cancer! Here's a round up why you should be drinking it, and HOW. (Spoiler alert, it tastes nasty on it's own)

fill gallon water jugs & write goals on it to drink throughout the day - Google Search

fill gallon water jugs & write goals on it to drink throughout the day - Google Search

Want or even have to improve your health ailment according to losing some additional body weight? See http://www.arizonamala.com/ to locate innovative options as well as strategies.

Want or even have to improve your health ailment according to losing some additional body weight? See http://www.arizonamala.com/ to locate innovative options as well as strategies.

Drink your water people! It keeps your full, hyrdates you, organs and brain function needs it...and it tastes good :} ZERO calories..in a whole 16 ounces of AWESOMENESS.  https://www.facebook.com/#!/pages/Kiana-Hanna-Fitness-Living-the-Life-of-Insanity/265966823444890

Drink your water people! It keeps your full, hyrdates you, organs and brain function needs it...and it tastes good :} ZERO calories..in a whole 16 ounces of AWESOMENESS. https://www.facebook.com/#!/pages/Kiana-Hanna-Fitness-Living-the-Life-of-Insanity/265966823444890

Prev post1 of 3Next Fatigue, also known as tiredness, exhaustion, weariness, lethargy and listlessness, is a term used to describe the general feeling of being tired and weak. It can be related to physical or mental tiredness. Feeling fatigued is not the same as feeling drowsy or sleepy, although these may be symptoms of fatigue.

Top 10 Superfoods to Fight Fatigue

Prev post1 of 3Next Fatigue, also known as tiredness, exhaustion, weariness, lethargy and listlessness, is a term used to describe the general feeling of being tired and weak. It can be related to physical or mental tiredness. Feeling fatigued is not the same as feeling drowsy or sleepy, although these may be symptoms of fatigue.

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