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Join us Monday for a FREE 5 Day Gallon Challenge! If you are like me you know there are tons of benefits from drinking your recommended intake of water every day, but you still don't do it. Take the challenge with me and let's start a new habit together. We'll be sharing tips on how to drink that much water, how much water you personally should be drinking daily, the endless benefits of drinking water on a regular basis, and cool prizes!! If you want in, add me as a friend on Facebook…

Simplifying Fitness With StudioHop: Austin's Alternative to ClassPass

Whatever it takes, figuring out the best ways to take care of yourself and be the best version of yourself. The most effective ways to get a variety of workouts in and never get bored! Studiohop Fitness! via Lauren Jade Lately

Make a habit of drinking a glass of water first thing in the morning, when you come home, last thing before going to sleep. That shouldn't be too hard.

One Gallon Water Challenge – Day 1

6 of the best moves you can do at home to improve your arm definition! Tone and tighten your arms with this awesome workout!