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Crusty parmesan-herb zucchini bites. Yes please!

Crusty parmesan-herb zucchini bites

Creamy Chicken and Rice Recipe (a one-pot meal). You'll be going back for refills!

Creamy Chicken and Rice Recipe (a one-pot meal)

A DAY IN FOOD: This is what a 1,500 calorie meal plan looks like!

Bet You Didn't Know 1,500 Calories a Day Could Taste This Good

Reel in a serving of this healthy catch. It’s rich in antioxidants, which break down fat cells in cellulite, says Joshua Zeichner, MD, director of cosmetic and clinical research in dermatology at Mt. Sinai Hospital in New York City. The omega-3 fatty acids also in salmon “reduce appetite and low-level inflammation and repair and strengthen skin tissue and fibers,” says Lori L. Shemek, PhD, a certified nutritional consultant in the Dallas area. This decreases the build-up of toxins inside…

10 Powerhouse Foods That Fight Cellulite

Reel in a serving of this healthy catch. It’s rich in antioxidants, which break down fat cells in cellulite, says Joshua Zeichner, MD, director of cosmetic and clinical research in dermatology at Mt. Sinai Hospital in New York City. The omega-3 fatty acids also in salmon “reduce appetite and low-level inflammation and repair and strengthen skin tissue and fibers,” says Lori L. Shemek, PhD, a certified nutritional consultant in the Dallas area. This decreases the build-up of toxins inside…

Greetings Paleo Comfort Foods friends! It’s been slow going (between our house move and gym move and everything else going on), but we’re back with some new paleo recipes! Yippie! Thank you all for hanging in there with us these … Continue reading →

It's Almost Summer! That Means Soup, Right

Greetings Paleo Comfort Foods friends! It’s been slow going (between our house move and gym move and everything else going on), but we’re back with some new paleo recipes! Yippie! Thank you all for hanging in there with us these … Continue reading →

The Top 10 Rules of Lean Eating. I agree with everything but the skipping breakfast. Breakfast is the most important meal of the day. If you must, have a brunch. But break your fast and you'll have more energy to get through your day.

The Top 10 Rules of Lean Eating

The Top 10 Rules of Lean Eating. I agree with everything but the skipping breakfast. Breakfast is the most important meal of the day. If you must, have a brunch. But break your fast and you'll have more energy to get through your day.

Beginner's Guide to Grocery Shopping, not a beginner but I need this. Don't like soy milk but wanna try almond milk.

Beginner's Guide to Grocery Shopping, not a beginner but I need this. Don't like soy milk but wanna try almond milk.

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