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from POPSUGAR Fitness

9 Relaxing Stretches You Can Do in Bed

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from POPSUGAR Fitness

9 Relaxing Stretches You Can Do in Bed

Instead of hitting the snooze button in the morning, take the extra 10 minutes to stretch. It's a great way to energize the morning and ease away any stress or tension from the previous day or a funky sleeping position. Try this easy stretching sequence

from POPSUGAR Fitness

Stretches That Make For a Deep Sleep

from Women's Health

5 Ways to Trick Yourself Into Getting Out of Bed for a Morning Workout

You can totally wake yourself up for a.m. exercise! You're just going to have to pull a fast one...on yourself.

from SELF

Sneaky Stomach Slimmers: No Crunches Required

Sneaky Stomach Slimmers: No Crunches Required: Self.com : You don't need a gym (or even gym clothes) to work those six-pack muscles. Be stealthy to get healthy with these discreet midriff downsizers you can do anywhere. #SELFmagazine

from Eat This Not That

30 Things to Before Bed to Lose Weight

Do these easy diet and lifestyle tweaks before bed to wake up with a thinner…