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Plus Size core exercises that does not require getting up and down off of the floor! When I started at over 350 lbs, I truly needed help getting off of the couch and getting a strong core seemed like an impossibilty. I discovered it is, thanks to modifications.  Please visit my YouTube Channel at CoachTulin to see how I modify these exercises!  - Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more  standing upright, using the wall, or the side of a sturdy chair!

Plus Size core exercises that does not require getting up and down off of the floor! When I started at over 350 lbs, I truly needed help getting off of the couch and getting a strong core seemed like an impossibilty. I discovered it is, thanks to modifications. Please visit my YouTube Channel at CoachTulin to see how I modify these exercises! - Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more standing upright, using the wall, or the side of a sturdy chair!

Für einen flachen Bauch & straffe Beine: 5 unterschätzte Fitnessübungen, die…

Für einen flachen Bauch & straffe Beine: 5 unterschätzte Fitnessübungen, die…

workingforweightloss:    Dice Workout!  Don’t have dice? No problem! Use this website.

workingforweightloss: Dice Workout! Don’t have dice? No problem! Use this website.

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